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Title : How Your Brain Changes After Mindfulness
link : How Your Brain Changes After Mindfulness

How Your Brain Changes After Mindfulness

by Michael Forrester
preventing disease

teachings based on awareness have shown benefits in everything from inflammatory disorders dysfunction of central nervous system and even cancer. training groups in care has become a powerful tool in preventive intervention. Researchers at the University of Cincinnati (UC) are studying cognitive therapy form that uses thinking techniques serve as an alternative to pharmaceuticals.

Attention is "the intentional approach, accepting and nonjudgmental own attention on emotions, thoughts and feelings that occur in the present moment ", which can be trained mostly in meditation practices.

anxiety disorders are among the most common psychiatric illnesses affecting children and adolescents. While antidepressants are frequently used to treat young people with anxiety disorders, may be poorly tolerated in children who are at high risk of developing bipolar disorder.


Many antidepressants can not be metabolized segment of the population because of deficiencies in metabolic pathways such as cytochrome 450 . Historically, these are not metabolizers are given drugs psyche more and more as they become more and more until you hang psychotic, kill another person or invalid in a mental institution. So what is better than medication? Mindfulness.

Dr. Madhav Goyal of the John Hopkins School of Medicine, who led the research published in JAMA , identified as mindfulness meditation of more effective introspection forms.

"I'm not surprised at all that mindfulness works as well or better than drugs," says Adrian Wells, professor of psychopathology at the University of Manchester and a clinical advisor the charity UK Anxiety.

a study published in the Journal of child and Adolescent Psychopharmacology, tried to evaluate the neurophysiology of cognitive therapy based on the awareness of children in the youth with widespread social and / or anxiety disorder separation were at risk of developing bipolar disorder.

images of the brain in young people before they looked at each other and after the therapy based on mindfulness and saw changes in brain regions that control emotional processing. It is part of a broader by co-principal investigators Melissa DelBello, MD, Dr. Stanley and Mickey Kaplan professor and chair of the Department of Psychiatry and Behavioral Neuroscience at UC, and Sian Cotton, PhD, professor study associate professor of medicine family and community, director of UC for integrative Health and wellness, looking at the effectiveness of therapy based on conscience.

in a small group of youth identified with anxiety disorders (generalized anxiety social and / or separation) and who have a parent with bipolar disorder, the researchers assessed the neurophysiology of cognitive therapy based on awareness on children who are considered at risk of developing bipolar disorder.

"Our preliminary observation that therapy of care increases activity in the part of the brain known as the anterior cingulate cortex, cognitive processes and emotional information, is noteworthy brain, "says Jeffrey Strawn, MD, associate professor in the Department of psychiatry and Behavioral Neuroscience, director of anxiety disorders research program and co-principal investigator of the study.

"This study, together with previous research, the possibility arises that increases related treatment in brain activity [of the anterior cingulate cortex] during emotional processing can improve emotional processing in young people eager who are at risk of developing bipolar disorder. "

the study findings with respect to increases activity on the part of the brain known as the insula brain, the part of the brain responsible for monitoring and responding to the physiological condition of the body, are of great interest, Strawn added.

in this pilot study, nine participants aged 9 and 16 years underwent functional magnetic resonance imaging (fMRI) while performing tasks of continuous performance with emotional distracters and neutral before and after 12 weeks of cognitive therapy based on the conscious.

"therapeutic interventions based on awareness promote the use of meditation practices to raise awareness of the present moment of conscious thoughts, feelings and body sensations, in an effort to manage more effectively negative experiences" says Sian Cotton, PhD, associate professor of family and community medicine at UC, director of the UC Center for Integrative Health and wellness and a co-author of the study. ". These integrative approaches traditional treatments expand and offer new strategies for coping with psychological disorders"

The intention of mindfulness meditation is secular; ie to train the mind, in the same way to lift us weights to build muscle, to be able to concentrate - and avoid weakly wandering around on autopilot -. for longer periods of time

"Anxiety assessed by the doctor and the young trait anxiety score was significantly reduced after treatment increases mindfulness associated with decreased anxiety increasingly, patients and families are asking for additional therapeutic options, plus treatments traditional herbal medication that. efficacy have been shown to improve symptoms reduction. therapies based on the awareness of mood disorder it is an example of this with promising evidence being studied and implemented in the UC ".

"the way of an initial understanding of the effects of psychotherapy on brain activity to identify markers of response to treatment is a challenging one and will require additional studies on specific aspects of circuits emotional processing, "says Strawn.

mindfulness is gaining increasing popularity as a practical in daily life, and Buddhist insight meditation and its application in clinical psychology. In this context is defined as mindfulness awareness of the moment-to-moment thoughts, feelings, bodily sensations, and the surrounding environment, which is characterized mainly by "acceptance" - attention to the thoughts and feelings without judging whether they are correct or incorrect. Mindfulness human brain focuses on what is being detected at all times, rather than in its normal rumination, in the past or in the future

sources article.
berkeley.edu
liebertpub.com
ncbi.nlm.nih.gov

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