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Title : STRENGTHEN YOUR WEAK, BRITTLE NAILS QUICKLY, EFFECTIVELY AND NATURALLY
link : STRENGTHEN YOUR WEAK, BRITTLE NAILS QUICKLY, EFFECTIVELY AND NATURALLY

STRENGTHEN YOUR WEAK, BRITTLE NAILS QUICKLY, EFFECTIVELY AND NATURALLY

For some women who have beautiful nails, care is an effortless task, dealing with your cuticles apply the favorite nail polish and nails look as if they had just left the room. However, those of us who have weak and brittle nails know how difficult it can be to get well maintained look. If your nails have always been weak it is likely to be due to genetics, but if they have suddenly started with this aspect of what you have an underlying medical condition or a deficiency of vitamins and you have to fix it.

Here are a few tips that will help to strengthen nails and make them look flawless:

wear rubber gloves while doing the dishes

Nails come in contact with water many times during the day. When wet swell a bit and when they dry they shrink a little. This weakens them and makes cracking begins. Gloves protect not only water but the chemicals in liquid detergents also.

Apply regenerative oils regularly.

Regenerative oils will protect your nails from water, but also help nails grow faster and stronger. There are oils for nails, specially designed but you can also use regular castor oil or argan oil.

Avoid biting them

nail biting is a very bad habit and must be eliminated at all costs. It weakens nails and makes them fragile. Use a nail file with you all the time and whenever you feel the need to bite your nail file instead. You nails will be softer and the urge to bite disappear.

Apply nail polish

If you're not a fan of nail colors then use a clear nail polish. It gives your nails an additional protective layer. Do not use based nail polish removers acetone.

Consumption

a lot of vitamins and minerals

Magnesium and Vitamin A is essential for strong nails so it is necessary to consume the amount daily required. It is best to consume it through foods, but if you have any vitamin deficiency then you need to take supplements until their values ​​are back to normal.

Source: mrhealthylife.com

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