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Title : 10 FOODS TO BOOST YOUR BRAINPOWER
link : 10 FOODS TO BOOST YOUR BRAINPOWER

10 FOODS TO BOOST YOUR BRAINPOWER

id = " Eating is admirably useful for your mental health and physical well-being. The brain requires supplements just like the heart, lungs or muscles. Anyway, what livelihoods they are especially essential to maintaining our dark matter content?

1. Decide on whole grains Like everything else in your body, the mind can not function without vitality. The ability to think and center originates sufficient and constant supply of vitality - such as blood glucose to mind. Accomplish this by collecting whole grains with a low GI, glucose gradually discharge into the circulatory system, rationally maintaining caution for the duration of the day. Collect cocoa beans "," wheatbran, bread and pasta storage facility chestnuts. 2. Eating fatty fish

Essential fatty acids (EFAs ) they can not be produced by the body and must be obtained through the diet. The most effective omega-3 fats are found naturally in fatty fish such as EPA and DHA. Good sources include flaxseed oil (linseed) oil, soybean oil, pumpkin seeds, walnut oil and soybeans. They are good for the healthy function of the brain, heart, joints and general welfare. Oily fish contains EPA and DHA in a form ready-made, allowing the body to use it easily. The main sources of fatty fish include salmon, trout, mackerel, herring, sardines, herring and sardines. Low levels of DHA have been linked to an increased risk of developing the disease and loss of memory of Alzheimer's. 3. Binge blueberries
Accumulating evidence at Tufts University in the United States suggest that blueberry consumption can be effective to improve or delay the loss of short term memory. Widely available, so there is no excuse.

4. Eat more tomatoes
There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, may help protect against the kind of damage from free to cells that occurs in the development of dementia radicals in particular Alzheimer's disease.

5. Add the vitality with vitamins
Certain B vitamins - B6, B12 and folic acid - are known to reduce homocysteine ​​levels in the blood. Elevated homocysteine ​​levels are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid was not significantly less brain shrinkage compared with treatment given subset placebo.

6. Receive a boost blackcurrant
vitamin C has long been believed to have the power to increase mental agility. One of the best sources of this vitamin are vital blackcurrant.

7. Collect pumpkin seeds
Only a handful of pumpkin seeds a day is all you need to get the recommended daily amount of zinc, essential for improving memory and thinking skills.

8. Bet on broccoli Great source of vitamin K, which is known to improve cognitive function and improve brainpower.

9. Sprinkle on sage

Sage has long had a reputation for improving memory and although most studies focus on sage as an essential oil, it might be worth adding to your diet fresh sage too.

10. Go Nuts
a study published in the American Journal of Epidemiology suggests that a good intake of vitamin E may help prevent cognitive decline, especially in the elderly. Nuts are a great source of vitamin E, along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains.

Brainpower supplements


Although research linking diet and dementia is still in its infancy, there are some important relationships between nutrients and health of the brain that are worth exploring. Having a nutritious diet, well-rounded our brain gives the best chance to avoid the disease. If your diet is not balanced by any reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acids to help offset some of the essential elements. If you are considering taking a supplement that is best to discuss this with a doctor or health care professional qualified professional.
Source:http://omigy.com

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