Title : Financial & Health Benefits of Breastfeeding for Mother and Baby – Tips & Advice
link : Financial & Health Benefits of Breastfeeding for Mother and Baby – Tips & Advice
Financial & Health Benefits of Breastfeeding for Mother and Baby – Tips & Advice
During my recent child until Hour, pediatrician he has told us of many things, as to introduce into your diet, what skills we should be working, and up next possible vaccines. None of them was a surprise for me because information is usually available in almost any baby book. However, as we approach the end of the appointment, the doctor told me to make sure they continue breastfeeding, about four times a day until my son is two years old. Hey, wait a second ... is not supposed to be stopped breastfeeding once a child is out of childhood?
I decided to look at the current recommendations for nursing mothers, and this is what I found.
Current recommendations of breastfeeding
I was surprised to learn that the breastfeeding is recommended for at least two years by the World Health Organization and the American Academy of Family Physicians. In fact, according to the American Association of Pediatrics, breastfeeding should continue as long as mutually desired by the mother and baby, and no evidence of psychological damage from prolonged breastfeeding.
As I discovered more about breastfeeding beyond the first year, it really made me think of the multitude of benefits it provides. While it is true that these benefits increase nurse longer, even mothers who breastfeed for only a few weeks they can reap many of the economic and health benefits.
Here are some of the incredible things that breastfeeding can do for you and your child.
benefits of breastfeeding
Elders, carries some health benefits, documented fantastic for both mother and baby. Consider the following when making the decision about breastfeeding:
Benefits for the baby
1. Provides protection against diseases
according to the American Association of Family Physicians, children who are breastfed for less than two years have an increased risk of illness. Not only that, the breastfed children are sick for shorter durations that young children are not nursing. And, according to the World Health Organization, an increase in breastfeeding rates could result in fewer deaths of children under five.
2. Provides protection against allergies
Many studies have shown that breastfeeding is a proven way to prevent allergies and asthma. This is something that could affect the child's life as a whole, both health-wise and financially.
3. The best source of nutrition
Believe it or not, there are about 250 ingredients unknown in breast milk! The nutritional value is unlimited, not to mention amazing. And in the second year of life, these nutrients become even more concentrated. At just 16 ounces of breast milk a day, children receive:
- 29% of energy needs
- 43% of the needs protein
- 36% of calcium requirements
- 75% of vitamin a requirements
- 76% of the needs of folate
- the 94% of the needs of vitamin B12
- 60% of the needs of vitamin C
One thing to keep in mind is that breast milk does not contain enough vitamin D for baby growing and therefore your baby's diet should also include a vitamin D supplement
4. you can reduce the Syndrome risk of Sudden Infant Death Syndrome (SIDS)
the worst nightmare of every parent is SIDS, and most take every precaution to avoid it. Breastfeeding your baby is another form of protection. Although there may be other variables involved, such as socioeconomic factors and maternal smoking, studies have found that SIDS cases are much lower in babies who are breastfed.
5. You can increase intelligence
Not only is there a link between breastfeeding and intelligence, there is also a link between intelligence and the amount of time was breastfed a baby. As in SIDS research, there are many factors involved in these correlations, but definitely signs indicate that breast milk is the best when it comes to a baby's brain.
6. Can protect against obesity
Interestingly, there are separate growth curves for babies formula-fed infants and breast-fed, with the latest trend towards smaller babies. Breastfeeding is a great way to start your baby on the road away from obesity.
7. Help with social adaptation
Research shows that breastfeeding helps solidify the bond between mother and baby. By meeting the needs of your baby, you are giving them a strong sense of security. In turn, babies grow safe confidants and independent children.
Benefits for mother
1. You can decrease the risk of postpartum depression (PPD) and stress
Being a mother is hard work, and shows all possible emotions - including the not so pleasant. The physical act of breastfeeding not only provides a moment of peace for mother and baby, actually hormones that promote happiness and physical relaxation is released.
2. You can reduce the risk of some cancers
This list includes breast cancer, ovarian cancer, endometrial cancer and uterine cancer . There is also a link between reduced risk of breast cancer and duration of breastfeeding, which is another great reason to extend breastfeeding in the second year of baby's life. Avoid serious illness could also affect finances in the future (ie, save on medical expenses).
3. It helps you lose weight baby
The average woman burns 600 calories a day feeding. That's 600 calories a day burned for granted and bonding with your baby! It is true that not all women lose their baby weight because of breastfeeding, but a large number of women who actually do -. Including me and several of my friends
4. You can reduce the risk of some diseases
Interestingly, breastfeeding can reduce the chances of developing osteoporosis a woman. During lactation, a lot of nutrients from the woman go to the baby. When you stop breastfeeding, your body automatically works hard to increase their bone to higher than previous levels to nursing density. In the same vein, breastfeeding also reduces the risk of rheumatoid arthritis.
5. It delays the return of fertility
I am strong advocate of having many children and taking the natural approach to family planning. However, having children back to back to back can take a toll on the body of a woman (and your sanity). The natural fertility delay that breastfeeding provides allows children have adequate separation for most families. Having said this, consider that nursing does not guarantee that you will not get pregnant.
health benefits are probably the biggest, most immediate concern for new mothers. But what about the money? Breastfeeding is much more profitable than bottle-feeding? How much can you really save?
Financial benefits of breastfeeding
The obvious economic benefit breastfeeding is that breast milk itself is free. However, there are some costs associated with breastfeeding. Note, which are optional depending on the family situation.
Potentially, a mother can breastfeed a baby for years and not pay a penny. How much I paid to care for my child for the first year as a housewife? Probably less than $ 100, but I have not done many of the additional optional purchases.
Take a look at some of the potential costs to see how they could add in your life.
potential costs of breastfeeding
1. Breast pumps and accessories
a breast pump, which is one of the largest baby expenses, may be a requirement if you are a working mother who can not breastfeed during the day. Fortunately, breast pumps are gifts common baby shower so I hope the money will not come out of your pocket.
If you have to buy on your own, think carefully about your personal needs. The pumps can range from $ 45 to $ 400, depending on model. If you find you need one of the high-powered, expensive versions, talk to a lactation consultant at the hospital about possible options lease payment plans or that may be available.
is shown below, Medela pump in style advanced breast pump with Backpack retails for around $ 250
2. Bottles and Bottle Accessories
If will be available for extended periods of time, the baby will need bottles. And since babies tend to be finicky, you may need to buy several different types until you find that your baby likes best. Expect to spend some money on this, even if you get any in your baby shower.
For a good, quality set of 3 bottles, will spend about $ 15. Add on accessories such as a bottle sterilizer, warmer, and bottle brush, and you can easily spend another $ 100. you do not necessarily need all these things, however, so be sure to take a good look at your lifestyle and spend your money wisely. You also want to get bottles BPA free plastic.
3. Nursing Clothing
This is definitely optional. There nursing bras and tops available, but a mom on a budget can do without them. nursing bras and tops vary in price, but the average cost is about $ 25 per piece. The more you spend, the higher the quality.
4. Lanolin
Lanolin is the cream to the mother to avoid cracking. Since this is available for free in hospitals, be sure to load before you download (assuming you choose a hospital birth). A small amount goes a long way, so chances are you never have to buy any. If you have to buy some lanolin, you can get a large container for less than $ 10
5. nursing pillows
These are used to provide additional support and make nursing more comfortable for the mother and baby. This is another thing that probably will receive baby shower. If not, just use a regular pillow in place. nursing pillows cost about $ 25 and an additional $ 15 for the cover.
6. Vitamins
Since many nutrients go directly into breast milk, it is important that breastfeeding mothers taking prenatal vitamins. Fortunately, the cost is minimal because there are a variety of ways to buy vitamins for cheap. Expect to spend around $ 10 for 60 vitamins if purchased without a prescription, or $ 20 per month if a prescription is used.
7. Food
What pregnant women and lactating women have in common? Both like to eat a lot. While pregnant women need an extra 300 calories a day, nursing mothers require about 500. If you are spending extra money on food while pregnant, you may not notice a change once the baby is born. Remember to use food stamps with discounts as much as possible or go into extreme couponing.
8. Various accessories
There are other accessories breastfeeding can be purchased, such as covers food (about $ 30) and milk storage bags (about $ 10 per pack of 25).
nursing costs vary between $ 0 and $ 1,000, depending on whether you need a pump and if you buy the optional products. Of course, many of these accessories will be front and center on your baby registry, so most likely will not have to spend anywhere near that $ 1,000.
cost savings of breastfeeding
With all expenses potential it listed above, you may wonder how much more profitable nursing is that bottle feeding. The truth is that if you buy all nursing accessories available or not, you will experience substantial savings if you decide to breastfeed your baby.
Here is a breakdown of its potential cost savings:
1. Formula
Formula is not cheap. In fact, this is usually the largest expenditure for a formula fed baby during the first year. It is estimated that the cost of formula for one year at about $ 1,800, depending on the amount your child eats and type of formula you buy.
2. Bottles & Accessories Bottle
While you may or may not need bottles if breastfeeding, you certainly are needed, if they are not. In fact, you probably need more of them. Expect to pay about $ 200 for bottles and accessories.
3. Whole Milk
When you are breastfeeding during the second year of life the child is allowed to save on the cost of whole milk, which normally replaces the formula once a baby is one year old. With the rising cost of milk (a difficult topic to find coupons for), this could save a family hundreds of dollars over the course of a year. For example, if milk is $ 3 per gallon, and you need 2 gallons a week, it spends more than $ 300 a year!
4. Cost of treatment and prevention of diseases
When your child gets sick, the doctor bills and medications can add up quickly. Therefore, it is logical that you will save money if your child is sick less often, or for a shorter duration. Co-payments are usually $ 20 per visit, and drugs for children cost between $ 5 and $ 10. If your child gets sick every two months, which will cost about $ 200 a year.
Total costs for bottle (over 2 years): $ 2.700
nursing Savings: Breastfeeding for two years can save between $ 1,70o to $ 2700
!
Even if you get all bottles and accessories as gifts, no one will buy the formula, whole milk, or paying bills from your doctor. In the course of two years, these costs add up and hit her harder than you would expect wallet.
Final Word
It is true that breastfeeding may not be for everyone. For some families, a mother who has to return to work may have difficulty balancing work and family life. Or, maybe a mother is physically unable to breastfeed - and that's fine. The formula is a wonderful and healthy alternative.
However, given the choice between breastfeeding and formula feeding, there really is no competition. It can be difficult at times, especially at first, but it will pay off during the life of the mother and baby. Most importantly, breastfeeding creates a bond between a mother and her child that no one in the world can remove or replace. Even if breastfeeding cost over formula feeding (and I consider myself fairly frugal), still choose to breastfeed.
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