Title : 20 Breastfeeding Benefits for Mom and Baby
link : 20 Breastfeeding Benefits for Mom and Baby
20 Breastfeeding Benefits for Mom and Baby
reduced ear infections? Check. Lower risk for asthma? Sip. Bump in the CI? Of course. Breastfeeding your baby brings all these benefits-plus much more. 1. A healthy baby "The incidence of pneumonia, colds and viruses are reduced among breastfed babies," says the expert on child-nutrition Ruth A. Lawrence, MD, professor of pediatrics and obstetrics and gynecology at the University of Rochester School of Medicine and Dentistry in Rochester, New York, and the author of breastfeeding: a guide for the medical profession (Elsevier-Mosby). Gastrointestinal infections, such as diarrhea, which can be devastating, especially in developing countries are also less common.
2. Long-term protection too breastfeed your baby and you reduce your risk of developing chronic diseases such as type I diabetes, celiac disease and Crohn's disease.
3. stronger bones According to Lawrence, women who breastfeed have a lower risk of postmenopausal osteoporosis. "When a woman is pregnant and breastfeeding, your body absorbs calcium much more efficient," he explains. "So while some bones, especially the spine and hips, can be a little less dense at weaning, six months later, it is denser than before pregnancy."
4. Lower risk of SIDS Breastfeeding reduces the risk of sudden infant death of his baby half syndrome.
5. Less weight problems is more likely that neither will become obese if you breastfeed.
6. A calorie incinerator You may have heard that food burns up to 500 calories a day. And that's almost right. "Breast milk contains 20 calories per ounce," Lawrence says. "If you feed your baby than 20 ounces a day, that's 400 calories have moved out of your body."
7. It is good for the Earth Dairy cows, which are raised in part to infant formula, are a major contributor to global warming: (really) Your belching, manure and flatulence expel huge amounts of methane, a harmful greenhouse gas, into the atmosphere.
8. Better healing after delivery Oxytocin released when your baby is breastfed helps your uterus to contract, reducing blood loss after Birth. In addition, breastfeeding will help your uterus return to its normal size more quickly, about six weeks after delivery, compared to 10 weeks if not breastfeeding.
9. Reduced risk of cancer of breastfeeding may decrease the risk of some types of childhood cancer your baby. And it will have a lower risk of breast cancer before menopause and ovarian cancer, a deadly disease that is often increasing.
10. A sense unsurpassed power "He's empowerment as a new mother to see her baby grow and prosper in their breast milk alone," says Lawrence.
11. A measure of supply The formula is not able to change its constitution, but breast milk is transformed to meet the needs of your baby. Colostrum-the "premilk" coming after birth, it is full of antibodies to protect your newborn baby. "It is also higher in protein and low in milk sugar" total ", so even a small amount can keep hunger at bay your baby," says Heather Kelly, a lactation consultant certified by the International Council in the city of New York and member of the advisory board Bravado Council Information breastfeeding.
When whole milk comes in (usually three to four days after birth) is higher in both sugar and volume of colostrum again, just what your baby needs. "A lot of calories and frequent to fuel its rapid growth is needed meals," Kelly explains. "Your mature milk is designed to be digested quickly so you will eat often."
12. more effective vaccines Research shows that breastfed babies have a better antibody response to vaccines that babies fed formula.
13. vacations menstruation Breastfeeding your baby all day-no bottles or formulation delays ovulation, which means delayed menstruation. "Breastfeeding causes the release of prolactin, which keeps estrogen and progesterone in the bay so that ovulation is not triggered," Kelly explains.
"Falling prolactin levels, these hormones can kick back, which means that ovulation and, therefore, menstruation occurs."
Even if you breastfeed exclusively, prolactin levels eventually fall over the course of several months. Many mothers who nurse only see their return periods between six and eight months after giving birth, Kelly added; others do for a full year.
14. Less working time Your baby will be sick less often, which means fewer sick days for you.
15. It is cheap! According to La Leche League International, the cost of formula can range from $ 134 to $ 491 per month. That's $ 1,608 to $ 5,892 in a year!
16. A great way to learn about your baby "You have to read the signals of satiety '' your baby a little better, because unlike with a bottle, not can see how much has eaten, "says Kelly. "You have to trust your own instincts and behavior of your baby to know when your baby is full."
17. You can hide condoms -for now breastfeeding can be 98 percent to 99 percent effective as a contraceptive option post-baby if some guidelines are followed: your period should not be resumed; You should breastfeed at least every four hours throughout the day; should not give your baby any pacifiers, bottles or formula; and must be less than six months after delivery.
According to Kelly, feeding at night are the most important for the "method lactation amenorrhea", so do not leave your baby (or yourself) sleep through a feeding. "Going long stretches at night without nursing seems to be directly responsible for the return of ovulation," she says. Prematurely training your baby sleep can also accelerate ovulation.
18. There is nothing easier Simply pull his shirt and nurse. Breast milk is always available and always at the right temperature.
19. Benefits for all According to a study published in the journal Pediatrics, the United States some $ 13 billion would be saved per year in medical costs if 90 percent of American families breastfeed their babies for at least six months.
20. Best friends "Breastfeeding helps cultivate relationships with other mothers," says Kelly. Whether you are talking about parenting styles, feeding at night or congestion, nursing allows women to forge positive relations after childbirth. Kelly adds, "Women are supposed to be sitting together, nursing and care of babies."
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