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Title : Few easy treatments to reduce gastritis
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Few easy treatments to reduce gastritis

Gastritis is an abundant disease. This disease comes with the lack of self-care. Most people in the world are spending a busy life. They have no time even to eat. Therefore they take their meals late or miss. Stay long with stomach hunger is a bad habit. Eating something while feeling a little hungry. It can be a fruit, a snack or even drink water. But what you take, take a considerable amount. If you drink water even drink 250ml. Some say they keep a packet of biscuits with you and eat when hunger arises. But this is not suitable for everyone.

One reason for gastritis is taking snacks for main or eating foods containing Ajinomoto, soy sauce, oyster sauce, tomato paste and meals. These flavoring agents are not suitable for whom had gastritis. Avoid eating more chili and chili paste if you have gastritis.

Most people love to eat burgers and fries. If so please reduce. Make a limitation in eating. Think twice if it's good or bad for your body. Tea, coffee, lemon juice also is not suitable for gastritis. especially green tea.

Some people drink milk in the morning. They say it's good for gastritis. It is that true, but not for everyone and not all milk. Do not take milk on an empty stomach in the morning. It is recommended to drink a glass of pure water or in the morning before eating or drinking something. The amount of your daily water consumption is significant for gastritis. Normally, a healthy man has to drink even 3 liters of water a day and a woman is 2.5 liters. The practice of drinking two glasses of water in the morning before eating or drinking something. This is good not only gastritis but also various types of diseases. And this also helps eliminate uric acid remaining after the digestion of food.
may occur
Gastritis when he wakes at night. If necessary, eat red apple or almond when getting hungry. Some people could not sleep because they have no drowsiness. If so, you can drink fresh milk from a little heat, but keep it as a habit.

Another element that makes the gastritis is stress. If you are not satisfied or do not keep being happy may welcome gastritis. Do something to reduce stress if available. Note about the facts described and leave the gastritis.

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