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Title : 7 SCARY FACTS THAT WOULD MAKE YOU LIMIT YOUR SODA INTAKE
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7 SCARY FACTS THAT WOULD MAKE YOU LIMIT YOUR SODA INTAKE

satisfactory flow can be a drink of soda cold, especially when taken on a sunny day. Many of us are guilty of being addicted to pleasure that comes with soda, but in reality, only doing more harm than good whenever you take that can of soda added.

If these reasons are not enough for you fear, then it is not really love your health. 1. After water, the following basic sodium content is sugar, and you know the consumption of excess dangers of sugar can cause the body - aging, obesity, increases blood sugar contributes to cancer, osteoporosis, diabetes and heart disease, just to name a few. 2. If you are destined to lose weight, you should refrain from soda, as their calorie content can make you fat. 3. DIABETES Soda intake has also been linked to diabetes risk. According to a study, not diet sodas contribute to the onset of type 2 diabetes 4. BLOOD PRESSURE A 2011 study by researchers school of Public Health at Imperial College London found that sodium intake can increase blood pressure. The study analyzed the diets of nearly 2,700 middle-aged people in the US and the United Kingdom found that people who drink more than one soda or other sweetened drink a day had a higher blood pressure, and continued to rise more they drank. 5. TEETH
Your sodium intake can also affect consumption. Sugar destroys the enamel (the hard outer layer of a tooth) of your teeth, and this can cause cavities. 6. KIDNEY sodium intake can also affect the kidneys, and you should know how important it is the kidney. Research published in Epidemiology found that drinking two or more colas per day was associated with an increased risk of chronic kidney disease. 7. HEART Soda has also been linked with heart disease. According to a study published by the American Heart Foundation, drinking just one can of soda a day -. Regular or diet-is associated with an increased risk of metabolic syndrome, a key precursor of heart disease and diabetes 48%
The next time you can not control your urge to that can of soda or daily that can further, you should think about these shocking facts and fear that the drink can cause your health.

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