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Title : Drink A Glass Of Water At 6am: The Whole World Is Going Crazy About This! Find Out Why!
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Drink A Glass Of Water At 6am: The Whole World Is Going Crazy About This! Find Out Why!

One of the best things you can do after waking up: drink at least 16 oz (500 ml) of water. water fire up your metabolism, which moisturizes, helps the body eliminate toxins, gives your brain fuel, and can even make you eat less.

In Japan, it is common practice to drink two glasses of water upon waking. It is said to have the ability to completely cure a number of diseases, including cancer, as well as providing a number of other benefits. And I think it may be on to something.

As a nation, Japan has the highest longevity in general, currently receiving more than 50,000 centenarians, or 100 + years old. Whether in practice or something in the water they drink tea, we can learn some tricks of the Japanese.

So regardless of whether this practice will save his life, as they believe, here's a look at many of the other demonstrated benefits of drinking a glass of water upon waking.

What are the benefits of drinking water in the morning?

is a secret long known that drinking water as soon as you lift, ie, before eating anything is a good way to purify their internal system. One of the most important results of this treatment is to undergo colon cleansing, allowing better absorption of nutrients from different foods. When there is a production of hematopoiesis, better known as "new blood", which will have a huge body and restorative effects that can be cured even existing ailments. Drinking water first thing in the morning has the following benefits:

1. Make your skin glow. Water is known to flush toxins from your blood, and as a result, radiant skin is obtained.
2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
3. to balance the lymphatic system. When you drink water first thing in the morning on a daily basis, you help balance the body's lymphatic system. Lymph nodes are in their fight infections of the lymph system helping to carry out their daily activities. They also balance the fluids in your body.
4. Losing weight. When about 16 ounces of water (cold) are consumed, will increase your body's metabolism by 24% cap thus help you lose those extra pounds.
5. purify the colon. When you drink water after waking before eating anything, you are purifying your colon thereby making easy absorption of nutrients.
6. cures diseases and illnesses. first drinking water in the morning has been shown to cure diseases such as vomiting, throat diseases, menstrual disorders and cancer, eye diseases, diarrhea, urine disease, kidney disease, meningitis, tuberculosis , arthritis, headaches and others.

So much water should you drink?

If this sounds like something in that big. However, the amount of water you should drink to reap the benefits?

The amount varies around the web. In the Japanese healing protocol, it is observed that you should drink 4 glasses of 160 ml of water upon waking. This translates into 20 oz. of water. To give you a good idea, that's 1/3 ^rd a Coca-Cola 2 liter or 2.5 cups of water.

This is a pretty decent amount of water, so start slowly, if you want.

hot or cold?

Sorry to say this, but warm. Preferably the temperature of the body! We know this is not always feasible to drink two glasses of water 98 degrees when you wake up so opt for room temperature.

needs to be heated to the temperature of the body core, energy expenditure

Cold water. The hot water allows your body to maintain homeostasis, optimally flushing toxins and replenishing cells. A good way to think of it is "pour cold water on a hot car engine," but maybe a little less extreme.

Can I eat right away?

should wait at least 15 minutes after drinking the water to eat. The optimum length in Japanese culture is to wait 45 minutes before eating.

In conclusion

The fact is that the Japanese have the highest longevity as a nation. There are currently over 50,000 + 100 years old, the Japanese. They must be doing something right.

And even if you do not believe in the water that can cure the disease, there is no denying the fact that this will have a positive effect on your health and life.

Therefore control what you can and think about adding two glasses of water to your morning routine. It may be the best decision I ever made.

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