CrossFit Training -Health & Beauty Informations. This article, entitled CrossFit Training, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category fitness, well, happy reading.

Title : CrossFit Training
link : CrossFit Training

CrossFit Training

Crossfit is an fitness training program and also an competitive sport created by Greg glassman. Crossfit is kind of combination of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman. The goal of Crossfit is to attainultimate fitness by  increasing the work capacity across broad time and different domains.Crossfit gym has equipments like barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,resistance bands, rowing machines, and various mats.







As said by Greg Glassman "CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains"Those domains are cardiovascular and respiratory endurance,stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.Workouts appeals to both men and women equally. It will be like a sport as there will be scoreboards,pre defined rules, stop clock and records to be beated which motivates you to perform more and attain perfect fitness. Workout sets to be performed in a day by an individual is called WOD (workout of the day). Below are sample of WOD followed, which differs as per your training. 


WOD 1:

Complete as much as possible in 20 minutes of:

10 handstand push-ups

20 single-leg squats, alternating

30 pull-ups

15 handstand push-ups

30 single-leg squats, alternating

45 pull-ups

20 handstand push-ups

40 single-leg squats, alternating

60 pull-ups

25 handstand push-ups

50 single-leg squats, alternating

75 pull-ups

30 handstand push-ups

60 single-leg squats, alternating

90 pull-ups 



WOD 2:

Complete as many reps as possible in 20 minutes of:

135-lb. clean and jerks, 15 reps

Rest 1 minute

155-lb. clean and jerks, 15 reps

Rest 1 minute

185-lb. clean and jerks, 15 reps

Rest 1 minute

225-lb. clean and jerks, 15 reps

Rest 1 minute

245-lb. clean and jerks, 15 reps

Rest 1 minute

265-lb. clean and jerks, 15 reps  

Thanks for Reading CrossFit Training

Thank you for reading this CrossFit Training, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article CrossFit Training Url Address https://healthnbeautyarticles.blogspot.com/2016/07/crossfit-training.html