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Title : Coconut Banana Oat Bowl
link : Coconut Banana Oat Bowl

Coconut Banana Oat Bowl

Start your morning off right with a satisfying and energy-boosting breakfast that won’t weigh you down. The thick and creamy Coconut Banana Oat Bowl has all the nutrients you need to power through the day. Oats will keep you nice and full while the banana and chia seeds deliver bursts of fiber and energy.

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With a hint of sweet vanilla and sprinkles of delicious toppings, such as fresh mango slices, coconut flakes, and mint, this bowl will make your taste buds and your tummy happy.

 

Ingredients

• ½   Banana


• ⅓ Cup Rolled Oats


• 1 Tablespoon Chia Seeds


• ½ Teaspoon Vanilla Extract


• ⅛ Teaspoon Salt


• 1 Cup Unsweetened Coconut Milk

Nutrition Facts

Recipe: Coconut Banana Oat Bowl

Servings in this Recipe: 1

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Nutrition Facts Per Serving

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Calories 305.3

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% Daily Value*

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Total fat 11.7 g 18.0%

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Saturated Fat 5.4 g 26.8%

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Trans Fat 0.0 g 0.0%

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Cholesterol 0.0 mg 0.0%

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Sodium 281.3 mg 11.7%

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Total Carbs 44.3 g 14.8%

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Dietary Fiber 10.0 g 40.2%

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Sugars 12.7 g 0.0%

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Alcohol 0.7 g 0.0%

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Protein 6.5 g

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Vitamin A 10.6%

Vitamin C 7.3%

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Calcium 52.7%

Iron 17.1%

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Vitamin D 0.0%

Vitamin E 0.5%

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Vitamin K 1.0%

Thiamin 9.3%

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Riboflavin 4.7%

Niacin 3.2%

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Vitamin B-6 10.6%

Folate 4.7%

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Vitamin B-12 50.0%

Panto. acid 4.7%

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Phosphorus 12.2%

Magnesium 12.8%

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Zinc 7.1%

Selenium 11.9%

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Copper 7.3%

Manganese 56.1%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Originally published by NutriLiving: https://www.nutriliving.com/recipes/coconut-banana-oat-bowl

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