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Title : Abs Muscle And Its Workouts
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Abs Muscle And Its Workouts

Abdomen muscles are Rectus Abdominus (the six pack muscle), Transverse
Abdominus and external/internal obliques,shown in pic below. To make these
muscles visible, we need to burn the belly fat by following fat burning diet
and do continuous abs exercises. Following are the list of all abs exercise
being practised so far, and best time to do abs exercise is in the morning in
an empty stomach. Try five workouts per day, for a workout do 4 sets each 12-15
repetitions.






Roman
Chairs












Crunches












Twisting Crunches









Reverse Crunches












Hanging Reverse Crunches












Vertical Bench Crunches












Cable Crunches












Machine Crunches












Seated Leg Tucks














Seated Twists












Bent Over Twists












Flat Bench Leg Raises












Bent Knee Flat Bench Leg Raises












Bent Knee Incline Board Leg Raises













Bent Knee Vertical Bench Leg Raises












Hanging Leg Raises












Twisting Hanging Leg Raises













Side Leg Raises













Bent Knee Side Leg Raises













Front Kicks













Bench Kickbacks










Rear Leg Scissors













Vacuums

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