Title : Abs Muscle And Its Workouts
link : Abs Muscle And Its Workouts
Abs Muscle And Its Workouts

Abdomen muscles are Rectus Abdominus (the six pack muscle), Transverse
Abdominus and external/internal obliques,shown in pic below. To make these
muscles visible, we need to burn the belly fat by following fat burning diet
and do continuous abs exercises. Following are the list of all abs exercise
being practised so far, and best time to do abs exercise is in the morning in
an empty stomach. Try five workouts per day, for a workout do 4 sets each 12-15
repetitions.
Roman
Chairs

Crunches

Twisting Crunches

Reverse Crunches

Hanging Reverse Crunches

Vertical Bench Crunches

Cable Crunches

Machine Crunches

Seated Leg Tucks


Seated Twists

Bent Over Twists

Flat Bench Leg Raises

Bent Knee Flat Bench Leg Raises

Bent Knee Incline Board Leg Raises

Bent Knee Vertical Bench Leg Raises

Hanging Leg Raises

Twisting Hanging Leg Raises

Side Leg Raises

Bent Knee Side Leg Raises

Front Kicks

Bench Kickbacks

Rear Leg Scissors

Vacuums

Thanks for Reading Abs Muscle And Its Workouts
Thank you for reading this Abs Muscle And Its Workouts, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Abs Muscle And Its Workouts Url Address https://healthnbeautyarticles.blogspot.com/2016/07/abs-muscle-and-its-workouts.html
0 Response to "Abs Muscle And Its Workouts"
Post a Comment