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Title : 6 Amazing Health Benefits Of Consuming 1 Tablespoon of Vinegar Every Day!
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6 Amazing Health Benefits Of Consuming 1 Tablespoon of Vinegar Every Day!

We all know that apple cider vinegar has many health benefits. Some of them are: improves digestion, weight loss, improves metabolism, preventing some diseases, etc.

According to some recent studies, we should all consume 1 tablespoon apple cider vinegar every day in order to maintain a healthy lifestyle. It can be mixed with juices and smoothies, if you do not like the taste. IT can help improve your metabolism and prevent many diseases.

These are the 6 major benefits of apple cider vinegar.

1. Relieves acid reflux

According to surveys, more than 6 million people suffer from acid reflux. Taking just 1 tablespoon apple cider vinegar daily can help improve digestion and relieve acid reflux.

2. Improves digestion

Because the acidity of vinegar is very beneficial for the digestive system. This helps in breaking down food faster and therefore the body can absorb the nutrients easier.

3. Regulates blood sugar levels

Some researchers in 1988 conducted a study on rats and found that vinegar can reduce glycemic load of some foods when eaten at the same time. Because of this the impact of food on blood sugar is reduced.

4. This can lower blood pressure

More recent studies in rats also showed that those with vinegar in their diet had a systolic blood pressure.

5. Can help in the treatment of tumor

There are cases that vinegar killed leukemia cells. In addition, some doctors in China shown that if you consume apple cider vinegar on a regular basis have a lower risk of esophageal cancer.

6. Improves skin

The apple cider vinegar is also effective in treating acne. Balances the pH value of the skin and breaks down dead skin cells. Cleanses the pores and can stimulate the growth of healthy skin cells. It can also help in reducing stretch marks and tighten loose skin. astringent effect of vinegar also helps in tightening loose skin and reduce the appearance of fine lines.

CAUTION: Be careful when consuming vinegar. Sometimes it can burn your throat. Also, avoid contact with the teeth due to acid can damage tooth enamel.

Make sure your consult your doctor before you start using vinegar every day.

Source: homehealthyrecipes.com

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