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Title : A surprising way to preserve the freshness of avocados that most people don`t know about
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A surprising way to preserve the freshness of avocados that most people don`t know about

Avocados are rich in raw healthy fat most of us are missing, and can also help in losing excess weight.

This fruit contains many essential nutrients such as:

• Vitamin E
• B vitamins
• Fiber
• calcium
• magnesium
• Potassium (more than there is in 2 bananas)
• Iron
• sodium
• Boron

also contains carotenoids that help fight cancer cells. The California Avocado Commission issued guidelines on how to get the most out of the avocado by peeling the fruit properly.

"Avocados grown in California have 11 carotenoids. The Agricultural Research Service USDA`s said that avocados contain a combination of phytonutrients such as carotenoids that have many health benefits.

It can protect humans from heart disease, certain cancers and macular degeneration caused by aging. A UCLA research shows that California avocados have the highest concentration of beneficial carotenoids placed in the part closest to the peel fruit. "

Avocados can also increase the body's ability to absorb nutrients from other fruits and vegetables that are soluble in fat such as lutein and alpha and omega-carotene. They have antifungal and antibacterial properties, support the function of the immune system. Because of the high content of lecithin amino acids, avocados can avoid overloading the liver, improve brain function and weight balance.

amazing way to keep fresh avocado

Anyone who has used the avocado knows that if its surface is cut, turn brown very quickly. it contains polyphenol oxidase, an enzyme that produces the brown color when contacted with oxygen. So you can not store in the refrigerator for a long time.

the best way to keep a freshly cut avocado is put in an airtight container, along with bits of red onion. How?

• Cut the red onion into large chunks and put them in the container.
• avocado halves on top of onion pieces, with onion skin touching.
• red onion releases gas to prevent oxidation, thereby maintaining the fresh avocado color.

This way you can use the remaining avocado for 5-7 days.

"A surprising way to preserve the freshness of avocados that most people don`t know about", source: http://worldofhealth365.com/2016/07/a-surprising-way-to-preserve-the-freshness-of-avocados-that-most-people-dont-know-about/

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