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Title : 8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression
link : 8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression

8 Natural Herbs To Treat Mental Disorders: Stress, Anxiety, Depression

id = " problems of everyday life and ongoing pressure you can create mental disorders such as anxiety, stress and ultimately depression. All of which are interlinked and, for example, stress can make existing mental problems such as anxiety worse. Approximately 14.8 million American adults are affected each year with these disorders. And instead of resorting to the use of sedative drugs that may reflect side effects such as addiction, weight gain and frantic behavior.

The alternative medicine that offers the same therapeutic properties using only natural elements herbs to treat depression, stress and anxiety :.

1 - wort St. John's wort

If you are depressed and always anxious , unable to sleep? plant St. John's wort is the solution you need. herbalists consider it one of the best antidepressants prescribed for the treatment of light and moderate depression. You can find this plant in health food stores or in pharmacies in different forms such as pills, liquid extracts, capsules or injections. But be careful, because the consumption of this plant should be in adequate doses. To use the plant for more than 15 days, you should consult with a physician or a specialist in the field due to drug interactions can create complications, especially antidepressants and anti-viral drugs.

2 - Rhodiola rosea or golden root

This plant prefers a slope particularly in cold regions of the world to grow naturally. The plant is considered the root of the perennial gold and very useful against mental stress plants. The roots are used in Scandinavia for the treatment of seasonal depression countries, which is associated with the absence of a sunny sky, besides being a stimulant excellent substitute for drugs antianxiety, because it helps regulate the production of adrenaline and improve sleep in people suffering from insomnia. If you feel tired and need energy to work, you can take the golden root plant in the form of a capsule or tablet half an hour before breakfast or lunch. Avoid taking at night, not to disturb him during sleep.

3 - Valeriana

valerian plant is known for its sedative effects from time ancient Greece and used as a natural remedy for sleep disorders and nervousness. There are important ingredients of this plant in its roots and consumed in different forms such as dried roots, dye, dry extract of the herb. You can use this herb to reduce stress and anxiety, putting dried roots in boiling water and drink it twice a day. And also you can add boiled valerian to your bath to relieve tension and stress.

4 - Ginseng

Ginseng is called the "root of life" in traditional Chinese medicine, as it gives a sense of energy in the case of physical and mental fatigue. The advantage of this plant is that it helps increase the body's ability to cope with stress and fatigue of different situations you encounter every day. To take advantage of their unique properties, taking ginseng on a daily basis, for example, in the form of capsules containing 3 to 7 percent of the "ginsenoside".

5 - Manzanilla

If you feel anxious, stressed out, you should take a hot cup of chamomile tea, which helps calm the nerves and relieves anxiety and depression.

6 - Green tea

Green tea contains a substance called "theanine 'reducing the high heart rate and high blood pressure, drinking green tea twice a day to refresh your thoughts and calm the nervous system.

7 - Passion Flower

Despite its name, flower passion have no effect on the feelings or pain and works as a moderator of the nerves, anti-anxiety and insomnia, but it is advised to overtake because it has the same effect as other sedative drugs.

8 - Lavender

lavender flower has a strong aromatic odor and is used to treat stress and anxiety, you can create a spray of lavender or drink as tea, try it and you will not be disappointed.

Important tips for anxiety, stress, depression

• exercise is very beneficial for both body and mind, try to practice any sport regularly and feel the difference.
• Deep breathing is one of the easiest ways to combat anxiety ways and when you feel the pressure. It will help you relax and refrain from getting nervous or angry.
• If observed under glucose in the blood, which may be due to feelings of anxiety, you need to eat something like chocolate or candy to restore normal glucose level.
• Be sure to eat breakfast on time because it is considered one of the most important meals of the day. It helps the body to function efficiently, where studies found that those who did not have breakfast become more anxious than those who do.
• Omega 3 is one of the main nutrients beneficial to health, such as protecting heart disease because they also protect against depression { home remedies depression } and stress.
• magnesium components reduce stress and high blood pressure and heart rate excessively.

Source: http://blogs.naturalnews.com

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