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Title : 6 Week No-Gym Home Workout Plan
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6 Week No-Gym Home Workout Plan

Are you trying to lose weight, gain muscle or just have a more toned body? You need to check out this training, which is great for men and women and can be performed at home with minimal equipment.

Each run counts. Every bit of junk food hurts. Do some push-ups. Run one more minute. Mercilessly, is not a game, it's your life.

Complete each cycle only once a day, then do your cardio designated for the week only on training days. You must rest completely every weekend.

Monday

5 chest

20 Squats

10 Kicks Butt

15 lunges

40 Abs

30 second Plank

25 crunches

35 Jumping Jacks

Tuesday

10 pushups

40 squats

15 kicks Butt

30 lunges

20 Abs

35 second Plank

25 crunches

5 Jumping Jacks

If you have not at first succeed, try, try, try, try, try another time.

Wednesday

15 pushups

20 Squats

30 Kicks Butt

10 lunges

5 Abs

40 second Plank

25 crunches

35 Jumping Jacks

Thursday

10 pushups

25 squats

15 kicks Butt

10 lunges

35 Abs

40 second Plank

20 crunches

30 Jumping Jacks

Friday

5 chest

35 it squats

20 kicks Butt

10 lunges

30 Abs

15 Second Plank

40 crunches

25 Jumping Jacks

Sat / Dom

REST

Cardio (per week)

30 second sprint, 30 seconds displacement (5x)

35 seconds sprint, 45 second displacement (6x)

sprint 45 seconds, 60 seconds scroll (7x)

sprint 50 seconds, 45 second displacement (7x )

55 second sprint, 30 seconds displacement (6x)

sprint 60 seconds, 45 seconds displacement (5x)

How much exercise is enough to lose weight?

The best time for training is around 45-60 minutes, but this changes from one person to another and depending on the amount of weight you want to lose.

Every time I would like to lose weight, shoot for at least 200 minutes (more than 3 hours) a week for moderate intensity training with all additional consistent. If you exercise burns calories and you will be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build 200 minutes.

Here are 4 tips to help you join a workout weight loss and achieve their goals:

• Schedule your workout plans.
• Log your steps
• Do not do too much, too fast.
• not turn water into wine

Source: homehealthyhabits.com

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