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Title : 6 simple habits to maintain your good health
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6 simple habits to maintain your good health

6 simple habits to maintain good health

Change some of your daily habits can mean the difference between good health and being sick
good health is essential for a happy and enjoyable life. Being healthy means that our body works normally and that there is nothing out of balance. Being healthy is a balanced and with the body-mind harmony. Many times, the speed of life we ​​lead, we forget that health is a treasure. We value only when we get sick.





Healthy habits are largely those determined to be in good health. And when I mean habits, I mean precisely what you do every day: sleep, eat, stay hydrated, exercise, swimming, sun protection. The successful development of these habits certainly will help you live a longer and healthier life. Let's walk through these tips for good health.

1. Eat fruits and vegetables

Ideally, eat nine servings of fruits and vegetables a day. But yes, I know that it is opening the eyes because it seems a lot. So here it goes: Five. Eat five servings of fruits and vegetables a day and several visits to the doctor you will save. A study by Harvard University says that this amount provides antioxidants and fiber needed to reduce heart disease and maintain a healthy weight (one serving equals about half of a fruit, or a half cup of fruit or half vegetable cup).

2. Exercise

Ideally 30 minutes of cardiovascular exercise (or more) of 5 days or more per week. But since I know that sometimes has trouble getting off the couch, because a more manageable dose not want: what about 17 minutes a day? This is equivalent to two hours a week. And even you have to do seguidito! It can be divided into segments. And the benefits are endless: Healthy heart, healthy weight, toned muscles, be in a good mood ... etc, etc ...

3. Dream

If you are of those who always sleeps seven to eight hours a day, you're on the right track. Recent studies indicate that those who have trouble sleeping or sleep less than seven hours, are increasing their risk of hypertension, heart disease and even diabetes. Our body needs rest and recharge for good health.

4. Stay hydrated

Before it was said the magic number eight glasses of water a day you should take. It is now known that there is no need to drink eight, but drinking liquids with meals and whenever you feel thirsty. Drink more if you exercise or hot weather. The only people who can not rely on thirst to drink water are young children and the elderly because in them the thirst mechanism does not work well and have to remember to drink. I do not know if you knew, but the body is made of water and need this liquid to work. Other liquid sources are fruits, soup, tea and vegetables. Remember, water = good health.

5. Wash your hands

Ideally with soap and water, using soap for at least 15 seconds. Several studies have shown that washing hands with soap and water removes more than 90% of the microbes that cause infections and can alter your good health. Always wash your hands after using the bathroom, touching someone who is sick, and when cooked. Especially when raw meat and unwashed vegetables touched.

6. Use sunscreen

Daily. No matter who is cloudy. Protect your skin from ultraviolet rays to prevent skin damage, including cancer. Ideally, the minimum protection factor blocker 15.

Having and maintaining good health depends in part on our habits. It's better to prevent than to cure. So take note of these tips and implement them!

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