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Title : Diet tips lifestyle habits
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Diet tips lifestyle habits

diet tips lifestyle

the information provided helps to choose food and lifestyle habits that benefit us more genes.

when it comes to healthy eating may arise inadvertently, the word "diet" then its possible name, if the diet "A" diet "B" or diet C. However, as explained Dr. Gloria Sabater, a specialist in anti-aging and genetics / genomics nutritional medicine at SHA Wellness Clinic, what is really effective scientific point of view is personalization. "What's healthy for one person, does not have to be for another. You can not generalize, or ensure that a diet is better than another because what is better or worse for someone will be determined by their genetic information," he says the doctor.



The genetic information reveals what is better or worse for a person


therefore, the expert says that the information provided by the genes can define what are the healthiest foods for that person. "With this we do not mean food intolerances, but closer to the earth cardiovascular prevention, cognitive or strengthening bones and skin beautification disorders," he argues. To illustrate this, the expert cites as an example the case of collagen, since, although it could be argued that, in general, is good, the truth is that it is vital for everyone, for every person needs a kind of "extra" nutrients according to their specific genes (or variations of these genes or polymorphisms). And so does vitamin D or other nutrients.

But there is more

In addition to the genetic information, we must also take into account what is called the phenotype (set of visible characters that a person has, as a result of the interaction between genotype and environment) or customs and lifestyle, because if your habits that predispose for example, fat, and their genetics, these two aspects are added. "A genetic study can be used to adapt diet and lifestyle for us and not the other way around, which is what is normally done, because more often than we who we adapt to a specific diet" argues Dr. Sabater.



"It is better to adapt diet and lifestyle for us, I do the opposite,"
DRA. GLORIA SABATER

Specialist in nutritional genomics

But then, with a genetic test, know what foods do not feel good are they? The expert explains that it is not exactly a study food intolerance, because only in cases of lactose and gluten specific data would be revealed as both are genetically determined intolerances. What we can reveal genetic information through a series of markers is issues like hurts me more or less smoke snuff or my body better or worse eliminating caffeine and medications. "These are metabolized in the liver and excreted in the urine, as well as traces of heavy metals, pesticides or environmental contamination. The genes reported if metabolizes better or worse and take better or worse than these substances and if I agree or not to take lycopene, for example, an antioxidant found in tomatoes and watermelon, "he says.

Let's talk about slimming

One aspect studied in a genetic test is how fats are metabolized, which means it has information not only on how it is absorbed, but also about how the endogenous level fat (lipogenesis) is formed and even the tendency to have more or less appetite or changes in mood that can lead to want to eat more when they have anxiety states. "This information is useful for professionals to give nutritional or nutrigenomics determine in each case that the metabolism of advice suits that person," reveals Dr. SHA Wellness Clinic.

Precision is one of the advantages of carrying out such studies, since many people spend after trying different diets throughout their lives subject your body to the effect of "trial and error" constant . Which, according to the expert, may be more harmful than we think.

A la carte ...

There are complete genetic studies and other preventive and specialized, depending on the information you want to know. Therefore, some allow you to determine what is the sport that suits you, or if you are prone to injuries or torn ligaments person's risk of developing osteoporosis, Alzheimer's disease, macular degeneration, glaucoma, Crohn, type II diabetes, androgenic alopecia, neurodegenerative diseases, breast, colon or prostate cancer, etc. Once these data are known recommendation on certain nutrients to improve the quality of life is more precise and personalized.

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