5 Very Important Reasons NOT to Count Calories Ever Again -Health & Beauty Informations. This article, entitled 5 Very Important Reasons NOT to Count Calories Ever Again, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category calories, well, happy reading.

Title : 5 Very Important Reasons NOT to Count Calories Ever Again
link : 5 Very Important Reasons NOT to Count Calories Ever Again

5 Very Important Reasons NOT to Count Calories Ever Again

There is no need to count calories anymore. The common understanding is that this is a common unit of energy, which is contained in all products.

Calorific value - the amount of energy that the body can be obtained by digestion of food. calorific value for metabolism is needed both in a quiescent state and at the time of the action. Most people spend up to 70% of its total daily energy consumption during physiological rest. For women, which is equal to 800 - 1200 calories a day. For many people who count calories every day! Any decrease in calories will result in a slowdown of your metabolism. We eat less and as a result, the body begins to store calories, making it difficult to shed excess weight. Therefore, those who want to lose weight should try to maintain a high metabolic state.

Most diets require calorie counting or adding points. Loosing weight for most means fewer calories and more exercise. However, it can be released from this unpleasant job count and track whether processed foods and substitute your daily diet with whole foods is avoided. Therefore it has to do with what you eat and not the amount of your daily calorie intake. Modern diets are full of grains, starches, soy, processed foods and refined sugars. Avoid these, will free up from the bondage of bad calories. Replacement of daily sources of carbohydrates with fruits and vegetables will help you stay on track. No need to count calories if consumed raw foods whole grains and avoid starches, sugars and processed foods that are bad for your body.

5 Reasons very important not to count calories

tags calories are inaccurate

By labeling laws USDA, the caloric content of processed foods can vary up to 20% of the amount listed on the label. "[T] that the ratio obtained by laboratory analysis and the amount stated on the product label on the nutrition facts panel must be 120% or less, ie, the label is considered out of compliance if the nutrient content of a composite product is more than 20% above the value stated on the label "(FDA Guidance for industry: Nutrition Manual Tagging).

Your body does not treat all calories in the same way

each macronutrient has a different effect on your metabolic rate and how they met after each meal.

In summary, a calorie is a calorie not necessarily: given the functional differences between edible plants, interfamilial and even species differences should be considered when making comparisons between food processing techniques are made. (Proc Natl Acad Sci, 2012)

The nutrients in fruits and vegetables vary by season, variety, maturity

Nutritional value of fruits and vegetables vary from all region all season different growth conditions and all other variables of nutrients, including calories.

Junk food is junk food, no matter how many calories are involved.

The calories from nutrient-rich foods compared to nutritionally bankrupt of different processed or refined carbohydrates have effects on the body.

does not work in the long run

If calorie counting really worked, that would be the world's thinnest country.

When you eat healthy foods, you do not have to count calories. While feeding your body what it needs, it will take care of the rest, including maintaining a healthy weight.

Source

Thanks for Reading 5 Very Important Reasons NOT to Count Calories Ever Again

Thank you for reading this 5 Very Important Reasons NOT to Count Calories Ever Again, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 5 Very Important Reasons NOT to Count Calories Ever Again Url Address https://healthnbeautyarticles.blogspot.com/2016/07/5-very-important-reasons-not-to-count.html