Title : 4 HEALTHY FOODS THAT DANGEROUS HEAVY METALS
link : 4 HEALTHY FOODS THAT DANGEROUS HEAVY METALS
4 HEALTHY FOODS THAT DANGEROUS HEAVY METALS
DANGEROUS id = " Eating healthy is something we all realize it is important, and for the most part, most of us strive for a healthy diet. However, it is not so directly to the source of healthy food as we might think, in fact, many of the foods we instinctively think are healthy are often something quite different. Whether chemicals, hidden fats or other chemicals potentially find the right foods for your healthy diet requires perseverance, research and really pay attention to the ingredients of everything you buy. Heavy metals, as is mercury, aluminum (not strictly a heavy metal, but usually included in the polluting discussion), cadmium or a number of other, poses a problem of very real if not seen health.While metals are naturally occurring in many foods, which accumulate in the body and may be responsible for a number of problems in the future. The human body requires small amounts of some metals to function properly, however, problems occur when intake is simply too much for the body to cope. Once you ingest ed in the body, these metals can hurt by a process known as oxidative stress (Dr. Group, 2015), and results can lead to such problems as kidney damage and weakening of bone structure in addition to skin problems such as eczema symptoms and less obvious, such as anxiety, depression and sleep disorders (Jarup, 2003).
Knowing this, it is not surprising that many actively try to avoid foods with high levels of heavy metals in them, however, the problem is not always evident in many foods, and the biggest problem is foods that are considered healthy also contain high levels of such heavy metals. The affected foods may surprise you, so they have chosen the 4 healthy foods that may not be aware contains very high levels of heavy metals. 1) Fish Not all fish of course, but most dietary advice that encourages us to consume more and more fish, it is important to understand that some fish is rich in heavy metals. Swordfish, tuna, snapper or Bass (Mahaffey, Corneliussen, Jelinek, and Florinus, 1975) are all high in mercury and should be avoided whenever possible. This is especially true for pregnant women, who are especially vulnerable to the effects of high levels of mercury as a danger to the unborn baby can occur if levels rise to high. Tuna in particular is commonly thought that a food that should be part of any healthy diet, but with higher levels of naturally occurring mercury is actually a problem if eaten too regularly. To maintain a healthy diet containing fish, it is much better to choose fish low in mercury in place, these include cod, catfish, salmon, sardines and anchovies. 2) Vegetable While no one should suggest cutting vegetables in your diet, most of the vegetables we eat contains cadmium present in nature, and what it is important to understand the level of risksand how to fight (LowHeavyMetalsVerified.org, 2015). The vegetables most at risk are the potatoes, celery and cabbage, however, it is possible to avoid these and find alternatives for people and still get the diet of vegetables you want, it is also worth noting that certified organic products will have less chemicals in them by default to the way they are grown, and should alwaysbe the first option whenever possible, regardless of the concerns heavy metal content. Know where your product is from can really help in ensuring that you know the levels of chemicals or metals that may contain. Skin peeling and washing vegetables in filtered water can minimize the risk of ingestion of metal (Hupston, 2013) in mo st cases even in potentially higher levels, such as potatoes. 3) Water need water to survive, of course, and most of us take for granted, but water can contain all type impurities and chemical substances directly from the tap. What water is not absorb all kinds of nutrients and toxins from your environment on your trip to Tap the bottle or drink from it. Aluminum, cadmium and copper can sometimes all be present in the water for drinking or using cooking (Food and Drug Administration, 2016), all with potentially harmful consequences of exposure to long term.
Cooking with contaminated water will transfer some of these contaminants in food being prepared, and therefore it pays to be prepared. The good news is that a water filter can remove not only chlorine or fluorine people are familiar, but most pollutants heavy metals also, so the advice is not to avoid the water, but to make sure you always drink and cook with filtered water for peace of mind. 4) peanut While we are all aware of the health benefits that nuts and natural peanut bring, in this case, there are some issues we should all consider. Peanuts can contain relatively high levels of barium, cadmium and other contaminants (Naturopathconnect, 2011), and as such for the intake of nuts other sources ideally should be chosen. Cadmium in peanuts is of particular interest because it is slow to leave the body, even during detoxification, and can cause kidney and eye problems that are debilitating long term. However, while all this sounds like a frightening prospect, even with healthier foods to consider the issue, there are ways to combat the problem. By identifying foods that may be of concern, as we have done, the search for alternatives can ensure a healthy and balanced diet is to maintain ed while avoiding the problems of heavy metals, and if you are concerned about the food they have eaten before realizing the issue and that and ingestion of heavy metals, there is also a way to combat this too. Some foods help cope with heavy metals in your body, detoxification, essentially the entire system of these unwanted toxins. Drinking plenty of filtered water is a wonderful way to start the process because many contaminants dumped by itself, but by heavy metals, further actions are necessary. Including one or all of the herb Cilantro (also known as coriander), parsley and a single cell called Chlorella algae in your diet can really make a difference (Shelton and Angelle, 2015). The three help the body rid itself of several heavy metals and can be a great way to make a fresh start to avoid those foods that have the potential to be contaminated with these metals.
source: naturalnews.com
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