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Title : 10 Reasons Why You Should Eat Lettuce
link : 10 Reasons Why You Should Eat Lettuce

10 Reasons Why You Should Eat Lettuce

If the plant lettuce is uncommon in the table, then you definitely should be. many years ago, you could have fresh lettuce only in early spring, but today can be found throughout the year in supermarkets. lettuce is very powerful plant, which can provide many specific health benefits.
If the lettuce can not often be found at your table now we will present several reasons why you should eat this vegetable more often. this tasty green vegetable is actually very healthy.

1.It has a lot of protein
Even 20 percent of calories from protein lettuce.

2.It can help you in the process of weight loss
Lettuce is filled with lots of fiber. It also improves the digestion process and fiber will help to discharge excess salt from your body.


3.It maintains optimum acidity level in your body
the minerals present in lettuce helps in removing toxins from the body and maintain optimal level of acidity in the body. This is of great importance because the good level of acidity in the body provides the body with energy, good sleep and positively affect the skin.

4.Contains few calories and fats
A plate of lettuce contains only 30 calories.

5.Low glycemic index
Foods that have a low glycemic index, such as lettuce, is highly recommended especially for people who suffer from high levels of sugar blood or for those who want to lose some excess body weight.

The omega-3 6.Contains
fatty acids Lettuce has a perfect ratio of omega-3 and omega-6.

7.It will provide a good sleep
Lettuce contains green material called lactucarium, which has characteristics similar to opium, but, unlike opium, which causes no harmful effects.

8.Against constipation
Lettuce is often used as a great natural remedy for constipation and besides that, it is a great regulator of the intestines and the functions they perform .

9.It has very good taste
Lettuce tastes great. You can enjoy simultaneously the taste of this plant and provide your body with many healthy and useful ingredients.

10. For heart health
Together, vitamin C and beta-carotene in lettuce prevent oxidation of cholesterol.

Source: http://www.healthyfoodstar.com/

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