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Title : Your skin and your health
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Your skin and your health

Apart from the fact that their appearance depends largely on your condition, your skin has many important functions in maintaining their health.

Your skin and your health

Besides acting as a protective cover against the entry of germs and substances irritants in the body, is a very useful aid for the kidneys in removing waste products from the blood. This helps keep the water in the body, while allowing moisture to evaporate when the body needs to be made cooler.

The skin contains a substance similar to fat that sunlight may change vitamin D valuable, essential for healthy growth of the body. Maintain healthy skin requires proper washing, frequent change of clothes, exercise adequate and sufficient food.

Adequate washing is vital, not only for aesthetic reasons in the body get rid of unpleasant odors that may develop, but in maintaining the proper functioning of your skin. Soap and hot water quickly dissolve fat and regular use it is essential to rid the body of accumulated dirt and oily secretions.

more well-groomed men and women make a bathroom as part of their daily routine. A rub down after a bath or shower, has the effect of increasing the blood supply to the skin. cold baths are stimulants and do good, that provides hot and bright feel after use; However, if cooled or tires you, they should be avoided.

The raw strawberry is used by the French as a natural bleach, and is an excellent tonic for the finest and most delicate of skins.

Cut the strawberries in half, and rub it on his face, letting the dried juice there. But watch soap until the first has been thoroughly washed out clear, cold water . Strawberry juice, he found, seems to impart his own pink color to the skin, whitening and imperfections.

The natural oil found in many flowers and leaves, the product of our own laboratory of nature, is very good for the skin. Is for this reason that peppermint oil, is mixed with alcohol and glycerine, it is harmless and excellent astringent.
Women who have had a severe course of the reduction, and in whose face, therefore, the skin seems to hang freely, find that the excess skin seems to disappear as if by magic under a few applications of this lotion.

Let Breathe your skin

may not have fallen to the very important fact that your skin needs to breathe day and night, so it is advisable to occasionally to your face a good clean background, and then leave it in its natural state before applying any cream or powder.

If you have a backyard, going and living there for a while without their war paint. If it is a rainy day, he puts on his raincoat and let nature gives the most precious of all aerosols beauty. Usually, we are all so busy making a living that we do not have time to see the beauty; but only occasionally try the tonic of a walk in the rain.

The danger of gastroenteritis

In addition to improving skin, there are important reasons why you should develop the habit of washing hands frequently.

Germs and dirt are constantly being collected and there is a constant danger of infection present. Cook, shop assistant, housewife or handling any food have a particular responsibility. The prevalence of this year gastroenteritis points to the need for adequate attention in this regard.

often sweaty clothes irritate the skin and nostrils of our acquaintances. as clothing, especially underwear should be changed often as possible.

Exercise dilates blood vessels in the skin, and calls for the extra activity of the sweat glands, with the consequent effect beneficial.

Watch your diet

Your diet plays an important role in maintaining healthy skin. Cosmetic preparations applied to the skin that do not nourish, despite the claims of many manufacturers. The only effective way of nourish the skin is to eat sensible and well-balanced meals .

Vitamin A found mainly in milk, butter, liver and vegetables color, has a healthy effect on the skin. It is good to remember that to get all the benefits of food, the digestive system must be kept in order with regular elimination.

The fresh air and sun have a stimulating and healthy effect on your skin, but it should be noted that overexposure to the sun's rays can be harmful. In particular, we must prevent the development of skin cancer.

Too much sunlight can cause what is known as senile warts. Starting as small red spots, often at the point of a freckle, they can grow hard crusts. Irritation of these warts can lead to skin cancer.

References:

http://healthywa.wa.gov.au/Articles/F_I/Gastroenteritis

http://anrcatalog.ucanr.edu/pdf/8256.pdf

The your skin and health first appeared in theorangepetals .

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