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Title : If You Blow Air On Your Thumb, Something Amazing Will Happen to Your Body
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If You Blow Air On Your Thumb, Something Amazing Will Happen to Your Body

This is really amazing! Many experts around the world say that really is a fascinating phenomenon that all body parts have interactions with other parts that are so unexpected. Today, the ancient Chinese medicine is based on the knowledge of pressure points that are mysteriously able to remove the pain in certain areas, you would never think that would be related. Therefore, if you feel stressed, there are many home remedies you could use for relief. Meditation, yoga, acupuncture, massage ear, more sleep, pacifiers, shower, video games, and the list goes on. However, many of these methods require a significant amount of time, so what do when immediate stress relief is needed? Experts say that if you can not get control of your breathing, try blowing on their thumb.

How blowing in your thumb reduces stress

This is what you need to know - in your body, there is a hidden set of major nerve called the vagus nerve. There are two of these expansive nerves in your body, one running down each side of his brain stem and neck chest and abdomen. Stimulate these nerves leads to a decrease of the heart, which, therefore, reduces stress and to calm down. Well, the thumbs are nowhere near the vagus nerve, so probably ask - how does this work? And our answer is yes, blowing on their thumbs can help reduce stress, if you are using the proper technique.

Using this technique anti-stress - it is very simple. Just put your thumb in your mouth like a newborn and make a seal around it. You must blow very hard (without letting the air out). With this simple method, high intra-abdominal and intrathoracic pressure inside your body that stimulates the vagus nerve is created, which slows the heart rate. This is because you are trying to exhale through the blocked airway.

should also know that this is a modified version of the Valsalva maneuver where you close your mouth, pinch your nose shut, and blow to equalize the pressure in the cavities of ear and sinus infections . In the version of the nose-pinching, the glottis (part of the larynx) remains open, while blowing on their thumb keeps it closed and avoid the change in pressure in the middle ear.

should definitely try this simple technique, but very useful and effective anti-stress. You will be amazed by the results. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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