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Title : You Have Dry Skin or You Are Losing Your Hair? Find Out Which Vitamins You Are Missing!
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You Have Dry Skin or You Are Losing Your Hair? Find Out Which Vitamins You Are Missing!

When we have a vitamin deficiency not eat the right food rich in vitamins, or our body simply `t produce enough organic elements, health problems begin to appear, reflected on the outside (skin, nails and hair) too.

1. changes white or red skin of the arms, back, middle and face

These changes are the result of vitamin a deficiency and E as well as fatty acids.

What to do: For vitamin A-eat carrots, green vegetables, peppers and sweet potatoes. To increase vitamin D spending time outdoors in the sun. Consume healthy fats, avoid saturated and trans fats. Start eating more nuts and seeds (flax and hemp), fatty fish like salmon or sardines.

2. chapped lips

Chapped lips are usually the result of a deficiency in vitamins B2, B3 and B12 as well as zinc and iron. Vegetarians are usually those who suffer from this.

What to do: eat foods rich in vitamin C, so that iron can be easily absorbed and faster, like broccoli, kale, cauliflower and red peppers. For the rest, eat more eggs, salmon or tuna, beans, peanuts, lentils, meat and poultry.

3. Pain in the legs, feet, back and fingers; Muscle cramps

This is a result of deficiency in magnesium, potassium and calcium.

What to do :. Foods rich in these minerals are bananas, spinach, kale, apples, grapes and leaves dandelion

4. Hair loss and fever red in the face

Clear symptom of vitamin B17 deficiency.

What to do :. Eat more mushrooms, soy, avocado, bananas, nuts, cauliflower and salmon, and cooked eggs (keep fresh)

5. tingling in the hands and feet, numbness

deficiency of vitamin B6, B9 and B12 affects the peripheral nerves and can cause anemia, fatigue, hormonal imbalance and depression.

What do ?. Eat more, beets, spinach, beans, eggs, poultry and asparagus

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