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Title : What Is The Effects Of Eating Chocolate To Your Health! Check here!
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What Is The Effects Of Eating Chocolate To Your Health! Check here!

chocolate is generally sweet and brown, as it is a food made from cocoa beans. There are different variations of chocolates, white chocolate there is a much sweeter one, there are also black chocolate is a bit bitter in taste, and there is normal, a little sweet and a little bitter.

Chocolate has been everyone is everyone's favorite snacks time or taste of food, you can add them to cakes, there are also chocolate ice cream, and more varieties could be done with chocolates, but did you know that eating chocolate knew it is good for your health?

There has been evidence in a journal of Neurology eating chocolates can help people maintain their healthy brain and do their thinking is still as sharp as a knife. It seems that the study was carried out around August, and participants to drink 2 cups of cocoa daily for a period of 30 days requested.

where outstanding results since there was an increase of 8.3% in their scores on memory and thinking test scores when the test participants. And that's just one of the health benefits of eating chocolates, so let's list down the health benefits that can be obtained when eating or drinking chocolates.

# 1 Eating chocolate or can improve your memory, because it makes drinking their brains healthier and your thinking sharp.

# 2 of eating or drinking chocolate can make your heart healthy. Daily consumption of chocolate can reduce the risk of a person having a heart attack or stroke, and these my readers was trial demonstrated by a study carried out last 2012 and was written in a journal BMJ.

# 3 of eating or drinking chocolate can will become slimmer. He may have been targeted in the past that chocolate can make you fat, then no, they will not. Yes, you read that right. Chocolates will not make you fat because has not been a study that concluded that the more a person eats chocolates or regularly eating a chocolate, they are more likely to be more thinner than those who do not eat chocolates.

Participants admitted that after eating chocolates 5x per week had a body mass index lower than the who ate chocolate less often.

# 4 of eating or drinking chocolate can your appetite in control. Did you know that Chocolate contains fiberfill? and fiberfill is a natural appetite suppressant. Therefore, if you give your chocolate cravings, you'll end up eating fewer calories than when you avoid chocolates at all.

As mentioned in the above paragraphs there are a lot of variants of chocolates, is not white, normal and darker, right? But Did you know that choosing the taste of dark chocolate is much better for your health Why? Because the pure chocolate is actually very bitter, and bitter chocolates you take, the more good stuffs it has! No fiber, magnesium and antioxidants too!

In addition, we recommend that you make your own piping hot cocoa with love. Drinking hot chocolate on a cold morning or night is a good daily routine for you, oh can also be creative with chocolates, you can try to associate oatmeal or cereal with chocolates.

So what are you waiting for? stock up on some chocolates on your fridge and eat some chocolates a day for a healthier you! Of course, the darker the chocolate, the better! Source: Live Science

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