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Title : World's Best Smoothie
link : World's Best Smoothie

World's Best Smoothie

Slurping down this smoothie recipe for breakfast, and feel satisfied until lunch time .

Servings: 1

• 1 c plain nonfat yogurt
• 1 banana
• ½ cup orange juice c
• 6 frozen strawberries

Preparation

Combine yogurt, bananas, juice and strawberries for 20 seconds. Scrape the sides and mix for an additional 15 seconds.

NUTRITION (per serving):

• 300 cal,
• 14 g protein,
• 63 g carbohydrate,
• 5 g fiber, 45 g
• sugars
• 0.5 g fat,
• 0 g Sat fat
• 180 mg of sodium

Source: http: // www .prevention.com /

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