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Title : How to Diet menstrual cycle thins more
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How to Diet menstrual cycle thins more

appetite going up and down like a roller coaster during the menstrual cycle. And it is that hormonal changes affect not only how much you eat, but what you want and calories burned. Now, a Danish study suggests that a diet plan and exercise helps to counteract these effects will not lose more weight than a low calorie diet without. 6 months, the study included 60 women in premenstrual age and overweight. Although all diets followed 1,600 calories a day, a group must follow the menstrual cycle and another set of groups plan, low-calorie diet. Result?




All lost weight, but adapted to the diet lost more menstrual cycle. Remember that the menstrual cycle has two phases: the follicular phase, which begins on the first day of the rule and ends with ovulation; and the luteal phase, which begins with ovulation and ends on the first day of menstruation. Just before arriving late luteal or premenstrual phase.

-. At high levels of follicular phase estrogen and lower levels of progesterone

-. In the luteal phase there are high levels of estrogen and progesterone, progesterone, but is dominant

Estrogens increase the insulin sensitivity and promote muscle building. Progesterone promotes insulin resistance and interferes with muscle development. Both hormones have anti-stress effects.

-. In the days leading up to the rule and the rule is plummeting levels of estrogen and progesterone, which explains increased anxiety and increased appetite for carbohydrates

All that said, the diet according to the menstrual cycle becomes more or less like this:

- follicular phase. weight and cardio exercises are recommended for 14 days from the first day of menstruation, and walking an hour a day ( "This is a must!" say the experts). The proportion of carbohydrates, proteins and, in relation to the total amount of fat calories- be 40:30:30.

- luteal phase. It is advised to metabolic conditioning exercises, interval training or sprinting. Although carbohydrates are feeling hungry increasingly, must be reduced. The relationship is now 20:40:40.

- premenstrual phase: This is when you crave more flour and sugars (carbohydrates), but at least agree! To counter this desire, you can take:
anti-cravings unsweetened cocoa 1 tablespoon cocoa 1 cup hot water; sweeten with stevia.

Infusions of chamomile, dandelion or raspberry, ease anxiety and help remove the fluid.
BCAA nutritional supplement to build muscle: (. Before taking any supplement, consult your doctor or pharmacist) 1 to 5 g on an empty stomach, 4 times a day
More advice for www.beautytipsday.com

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