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Title : Sleep Cycle & 6 Ways To Sleep Better !!
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Sleep Cycle & 6 Ways To Sleep Better !!

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1. Limit caffeine in the morning w / none after 14:00

2. Do a brain dump two hours before bedtime

3. Turn off televisions and computers one hour before bed

4. Take a decaffeinated tea, listening to soft music, read something light

5. Leave phones and electronics out of your bedroom

6. Make sure your bedroom temperature is low 67-69F

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