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Title : Why You Could Eat This “Super Seed” And Nothing Else… And Still Be Completely Healthy
link : Why You Could Eat This “Super Seed” And Nothing Else… And Still Be Completely Healthy

Why You Could Eat This “Super Seed” And Nothing Else… And Still Be Completely Healthy

rice and beans are considered a complete protein because it combination provides all 9 essential amino acids. That is, most of the grains do not contain lysine and isoleucine, so they need to be combined with a legume order to be "completed".

quinoa is a seed rich in nutrients, vitamins, minerals, fiber and low in fat, and with a low glycemic index. It has been a staple in South America for four millennia.

is often mistaken as a grain is gluten-free, but is in fact an extremely high nutrient plant seed. Therefore, it is a related plant spinach and beet, which provides a complete plant protein sources with rare nine essential amino acids.

Therefore, it is not a grain, but is often called "the mother of all grains" and "chisaya mama". Moreover, it was even believed to be sacred as it flourished during the extremely high temperatures during the long summer, and in the case of a drought, its double harvest, while other plants are weakened.

Quinoa is harvested just before winter, when people need fat and protein at most.

still is considered to be low in fat, but is higher than other grasses, such as wheat. It is rich in oleic acid, a monounsaturated fat healthy heart in olive oil and contains some acid (ALA) alpha-linolenic acid a healthy fatty acids to omega-3 fatty heart.

Unlike other fats, these fats are stable and do not get oxidised during the cooking process. According to experts, this is due to the large amounts of antioxidants.

Namely, this seed is extremely rich in forms alpha, beta and gamma vitamin E, polyphenols, and flavonoids, such as quercetin, which prevents rancidity of the seed and prolongs its life.

Despite all this, quinoa is a food low glycemic index, and is beneficial for blood sugar. Since it is rich in fiber, it slows sugar absorption in the digestive tract into the bloodstream, and exerts little stress blood sugar in the body.

An investigation showed that its effects on levels of blood sugar and body weight are more potent than 10 other Peruvian grains. It is also rich in magnesium, which maintains healthy blood sugar and blood pressure levels.

Therefore, like quinoa is a complete protein, a natural antioxidant, food anti-inflammatory, high in fiber, minerals, vitamins, healthy fats for your heart, and that just loaded with vitamins, minerals, fiber, heart-healthy fats, incorporation into the diet will significantly boost your immune system and improve your health.

This is how prepare to enjoy its many benefits:

1. Her skin has a bitter little flavor, so be sure to wash them away with a fine sieve, because it has a lot of water.
2. In a cup of quinoa, add 2 cups of water and boil.
3. Cover the pot and let it simmer for 15 minutes.
4. use again the fine sieve to strain again.
5. Place the cooked quinoa in a hot pot, and leave for 15 minutes, in order to ensure that it is light and fluffy.

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