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Title : Never Again Ignore Dangers of Instant Noodles
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Never Again Ignore Dangers of Instant Noodles

Instant noodles are usually sold in dry form that comes with seasoning powder and oil in a separate package. How to cook instant noodles are boiled with boiling water or be soaked enough hot water. A However, do you think there is a danger of instant noodles behind the pleasures know?
is not a good source of nutrients
Instant noodles process begins by mixing decisions ingredients salt, starch, flour and other spices. The mass was then stirred, and then inserted into the mold. Once the desired shape, noodles steamed and dried by frying or drying process with warm air.

Instant noodles are often referred to as unhealthy foods because of the content of carbohydrates and high in fat and low in protein, fiber, vitamins and minerals. In addition, instant noodles served with instant broth usually contains a high concentration of salt or sodium. A packet of instant noodles can contain approximately 2,700 mg of sodium, while sodium intake per day is recommended only 1,500 mg.

The use of MSG (monosodium glutamate), which enhances the taste of instant noodles become more salty, sweet, sour or also have health risks. MSG can trigger allergic reactions with symptoms of chest pain, sweating, palpitations and headache.

high sodium and MSG instant noodles are advised to be avoided by people with hypertension, diuretic drug users, and users of a certain class of antidepressant drugs and patients with congestive heart failure. Instant noodles can increase the risk of disease from one person, such as diabetes, stroke and heart disease.

Another thing to keep in mind when you talk about the dangers of instant noodles is the packaging. There are instant noodles are full of ingredients that uses styrofoam containing the chemical bisphenol A (BPA). BPA can interfere with the functioning of hormones, especially estrogen.
reduce to a minimum Effect instant noodles

When considering the nutritional content of instant noodles imbalanced along with supplementary materials that pose a health risk, should limit consumption of instant noodles.

In an effort to balance nutrition in the bowl of instant noodles, you can add some additional features, such as eggs, chicken, mushrooms, carrots, beans, cabbage, and other natural ingredients materials. If possible, do not use all the condiments. Limiting half the dose due to instant noodles and seasoning salt containing MSG.

If you regularly eat instant noodles, consider to reduce immediately. Increase consumption of nutritionally balanced food, equipped with a healthy lifestyle such as not smoking and exercising regularly. Also remember to read the labels of foodstuffs or beverages to determine the nutritional value before eating.

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