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Title : What Happens to Your Body When You Eat Celery Every Day For A Week
link : What Happens to Your Body When You Eat Celery Every Day For A Week

What Happens to Your Body When You Eat Celery Every Day For A Week

What happens to your body when celery is eaten every day for a week

When people talk about super, celery is often overlooked despite its nutritional and medicinal benefits. Celery is a plant that is grown in a vegetable more than two thousand years ago. The plant is often used as a folk medicine in ancient Egypt and Greece.

Celery is a tough plant that grows naturally in all habitable continents and many islands around the world. In the modern era, the independent research studies have shown that celery benefit the human body in a powerful way. For example, celery is associated with cancer prevention, pain, weight loss, relief of premenstrual syndrome, insect repellant and reducing high blood pressure. If an individual to eat celery every day for a week, they would immediately enormous benefits for the quality of their health in general.

Celery is a water-based plant has sufficient nutrients, vitamins and minerals to rival any sports drink or energy that is on the market. Celery ability to replenish the body after extensive activity is a direct result of its high concentration of iron, zinc, magnesium, potassium, calcium, and vitamins A, C, E, K, B12 and more. In addition, these powerful vitamins and minerals are directly related to promoting an environment of cellular repair.

People suffering from medical conditions related to joints such as gout or rheumatoid arthritis can have a huge value from the addition of celery in your diet. This is because the celery demonstrates a remarkable ability to reduce swelling and inflammation in the joints in addition to promoting the growth of tissue in the inflamed areas. Also, many people do not know that celery is loaded with antioxidants and organic compounds such as flavonoids, coumarin and phthlides that serve as cancer-fighting agents. Studies have found that coumarin is an effective compound which is capable of filtering carcinogens and neutralize dangerous free radicals and cell mutations that can lead to cancer development. These cancer-fighting agents also help with vitamin C stimulating the immune system and fight various medical ailments ranging from the common cold to cardiovascular disease.

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