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Title : What Happens To Your Body If You Eat Celery Every Day
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What Happens To Your Body If You Eat Celery Every Day

Many people assume that crisp green stalks of celery are just filled with water and mostly empty of any real or substantial nutritional benefit. However, this assumption is incorrect; Celery is full of nutrients, vitamins, antioxidants, and all kinds of good things that our body needs to stay healthy.

Eating celery can lead to many positive changes in your body. For example, studies have shown that eating celery every day can help protect and strengthen your eyesight and even light eyes, making them appear whiter and brighter. Indeed, this also makes you look fresher and younger face. In addition, the best of his vision, the less you have to squint and squint.

See below for a list of major health benefits that celery has to offer. The accompanying video covers many of these procedures, but be sure to check it out for further information on why you should try to incorporate more celery in your diet.

Anti-inflammatory - Celery contains certain types of polysaccharides which non-starch is believed to give anti-inflammatory benefits. It also contains antioxidants that fight free radicals, which is an important factor that contributes to inflammation and chronic diseases such as cancer and arthritis. Moreover, those with ulcerative colitis, Crohn's disease, or other problems with inflammation in their digestive tracts can greatly benefit from eating celery because of the antioxidants which have been shown, and is used to effectively treat these terms.

Protects and repairs damage at the cellular level - Celery contains more than a dozen different types of antioxidants, including flavonoids, vitamin K, and lunularin. These antioxidant nutrients help relieve oxidative stress and naturally help our body to eliminate the damage caused by free radicals, thereby providing protection for our cells, blood vessels and organs against them.

regulates body temperature -. High water content of celery and naturally occurring electrolytes helps regulate body temperature both hydration and cooling your body down on a very hot day

helps prevent ulcers - celery can help prevent ulcers, these small, painful ulcers in the stomach or small intestine, training, since it contains a certain type of ethanol extract that protects the lining of the digestive system. Studies have shown that greatly increases gastric celery amounts of mucus in the stomach lining which is vital in protecting against ulcers, rips and tears. This is especially true for people who suffer from low or insufficient levels of gastric mucosa to begin with.

helps prevent urinary tract infections - Celery is like blueberries in this regard, as it stimulates urine production, while also helping to reduce uric acid levels. This makes it an excellent aid to help prevent and fight urinary tract infections and other bacterial infections in the reproductive systems and / or digestive tracts.

helps you lose weight - Only 10 calories per bar is extremely low in calories, totally natural, and yet is still full of vitamins and nutrients. It also helps regulate metabolism and fills, which reduces the desire to eat less healthy choices then.

Last but not least, celery has been shown to help reduce cholesterol, prevent high blood pressure, and protect our liver from fat accumulation. Watch the video below to understand all these points in more detail, and remember to stock celery next time you go to the store!


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