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Title : What Causes The Back Fat And How To Get Rid Of It !
link : What Causes The Back Fat And How To Get Rid Of It !

What Causes The Back Fat And How To Get Rid Of It !

Most of us blame the unhealthy diet like pizza, fast food or chocolate as the main reason of back fat, while nutritionists say that the biggest reason for this problem it is stress.

"When we are tense or under pressure, our body produces hormones such as cortisol, which promotes the accumulation of fat in the stomach area.

This type of fatty deposits can be very dangerous as it accumulates around the organs and can lead to many chronic problems such as type II diabetes, heart disease, stroke, hypertension and even cancer, "says Merlin Greenville , a nutritionist.

She also explains that our modern lifestyle brings a lot of stress, which causes increased secretion of adrenaline.

Our body produces adrenaline in stressful situations automatically while cortisol provides us with energy that helps to address these situations.

However, our modern lifestyle in which we are not active enough, and stress is the common appearance, makes the energy in the form of glucose and fat that accumulates around our waist, because it has nowhere to go.

Worse, this type of fat can be very persistent, so it does not respond to any diet or rigorous exercise. In addition, stress increases appetite and makes face toward unhealthy foods.

What is the solution?

According to nutritionists, you should stop the diet and start eating more but smaller meals (about every three hours).

Eliminate sugars and refined carbohydrates (if you have to eat them, make sure it is before 6 pm), and add some protein in your meals, as it will make you feel satiated and are also useful for weight loss.

breakfast Do not skip, avoid carbonated drinks and sugary juices. Drink water as much as possible and make sure they are active during the day. Try eating slower.

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