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Title : Summer Detox – 5 Best Foods to Detox and Lose Weight
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Summer Detox – 5 Best Foods to Detox and Lose Weight

The food always taste better when they are in low season, and thankfully , a lot of summer food and are also great for your waistline. We checked with Jaclyn London, MS, RD , a senior dietitian at Mount Sinai Hospital in New York, to know which foods warm-weather must be charged at this time if you are trying to leave dropping pounds.

Cherries

In addition to having a high content of water and fiber, cherries also have anti-inflammatory effects that help lose weight says London. "As an added benefit, these are rich in antioxidants and are linked to improved sleep, which should also help regulate your weight," she says.

Tomatoes

Best in the last months of summer, tomatoes contain a lot of water, which helps avoid hunger related dehydration. "These are also super-rich in potassium, which is ideal for balancing a diet high in sodium," says London. This is especially key since potassium can help overcome swelling.

Jalapenos

This spicy vegetables add some heat to their summer feeding and help you eat less in the process. "Jalapeno peppers contain capsaicin, which studies have linked to weight loss," says London. Adding some heat to foods can also help you drop pounds. "Research has shown that people tend to eat less food in general when you have something spicy," says London. As if that were not enough, thus, you reach your glass of water when consumed more jalapenos-and filling liquid will help remove excess water from your body.

Raspberries

raspberries pack a powerful weight loss combination of fiber and water. "Raspberries are so mature, readily available, and delicious at this time," says London. "In addition, they are very cheap."

Ice cream Green Tea

The next time the Starbucks drive-thru is pressed, a green tea ordered without sugar. Research shows that the catechins in the beverage can have weight loss benefits. Caffeine and antioxidants can also help speed up your metabolism, says London.

* This article was originally published in WomensHealth.com

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