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Title : WEIGHT GAIN:
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WEIGHT GAIN:

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Take 2-3 figs (injeer) and soak in cold water during the night. Eating figs soaked in water in the morning on an empty stomach with water.

Eat a lot of cheese and carbohydrate-rich foods.

Having banana and milk smoothie dates every day twice a day. (Tested by myself)

Walking every day for 30 minutes.

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