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Title : Walking to Lose Weight? Make Pedometer Your Friend
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Walking to Lose Weight? Make Pedometer Your Friend

Walking to lose weight

inactivity is the second-preventable cause behind snuff for many diseases and premature loss of life. Therefore, the mantra for wellness is - be active. And if you can not go for heavy activities-I walk! Walking is the best exercise-not just for weight loss but also for many other health benefits. Walking does many things for you-

strengthens the legs and calves
lubricates the hip, knee and ankle joints
improves circulation blood
builds its resistance
reduces stress
makes you more social (how, if you know all your neighbors?)
and most importantly, calories

Walking burns How much is enough to lose weight?

Walking is good for health, but the amount of walking? Of course it can not be infinite! That will get sick too. Studies say that a person with average walking stride from 5000 to 5500 steps per day. One who dreams to lose weight should walk at least 10,000 steps a day. That's about 5 miles from mean stride. Now the big question-How to count the steps? The answer left pedometer iS- do.

What is a pedometer?

A pedometer is a small device, about the size of a matchbox that usually worn around the waist. Also known as a pedometer, which keeps track of your steps through the movement of the legs, more precisely the impact of your foot on the floor. The more advanced models even calculate the distances covered for you and lets you track your numbers over time.

How to choose pedometer?

If you want to count steps, get the basic model. However, if you are also interested in measuring the distances and calories burned and if you want to load data on foot or electronically track numbers, a more advanced model. Before buying a pedometer, make sure you can easily read the data display monitor, both indoors and outdoors. Always try to get a lightweight model that can be used with your regular clothes. Make sure you have a sturdy clip and safety strap to attach the pedometer in place.

How to use the pedometer?

morning and wear it off before going to bed. It's that simple! But make sure your pedometer records no other movements that are made. Some of these devices are built to record all movements and not just walking steps. If yours is one of these models, turn it off when not walking in order to get the exact count your steps.

Right at the beginning, to establish its initial stages. Use your pedometer all day for three consecutive days. Calculate the number of steps for each of the three days and dividing the sum by three. This will give you a reference point from which to start setting goals.
First, set short-term goals. Add a small number of steps to your daily routine or may even double its initial stages.
Gradually, begin to establish long-term goals. For example, 6000 or more steps a day and take it to 10,000 steps a day.
Always put goals- realistic on the basis of their physical strength and health conditioners remember every body has its own capacity!

Adding steps?

is always good to add steps- walk a little further to lose weight. But how? I'll help a little to give advice on how to walk more on daily basis.

park your car at the rear end of the parking lot at work, shopping malls and other places.
If traveling by bus, get off the bus one stop before your destination. Walk the rest of the distance.
Use the stairs at the office and at home. If yours is a high-rise building, get off the elevator on the floor below the cabinet office or home. Take the stairs for the rest of the distance. Always take the stairs.
Pace waiting for meetings to start
While the phone calls- walk and talk.
Keep the TV remote control, air conditioning, stereo, etc. deep in the closet. Using these devices the old fashioned way. Walk to the TV to change channels.
Walk to some or the other colleagues at lunchtime to greet them.
Take your dog or your neighbor's dog for a walk.
Do not put water bottle at your desk. Walk to the center of the drink each time.
use the bathroom in his office that is farther away from your desk.

Add more to this list and keep walking to lose weight and be healthy!

If you think running would be much more beneficial and fastest way to lose weight, you may not be entirely wrong. But it is true only for some people, for others, walking is the best way to lose weight. You want to know why? Read Walking v / s Operating weight loss-The best is

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