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Title : Drink a Glass of Water at 6 AM: The Whole World Is Going Crazy About This! Find Out Why!
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Drink a Glass of Water at 6 AM: The Whole World Is Going Crazy About This! Find Out Why!

This trick will help you stay in good health, and it will keep your body fit and vigorous. It will also prevent diseases. As a habit and enjoy its benefits. The trick is to drink a glass of water every morning. The numerous health benefits that come along with this routine are well known in the world of medicine.


what you should do is to drink a glass of water as soon as you wake up. According to studies the best time to wake up is at 6 PM. That means that drinking a glass of water, ideally be 6 in the morning.

This is known as Japanese therapy water and is extremely effective in preventing different diseases and health conditions such as:

● arthritis
● ulcerative
● migraine
● Reduce pain
● chest pain
● eliminating bad cholesterol
● high blood pressure

Just drink 650 ml of water after waking up (about 4 glasses). Do not drink tap water unless it is purified. It is much better to take distilled water. If distilled water is also recommended to add some minerals such as sodium bicarbonate. Add just a tablespoon of it to the entire amount of water, because otherwise it can be harmful. However, do not push yourself if you can not drink this amount at first.

Start with what you can and then gradually increase amount.Wait 45 and then eat your breakfast.Drink at least 1 glass of water before each meal and drink nothing more than 2 hours a meal.

In this way, it dramatically improves their health. It only takes three days of treatment to relieve arthritic pain, 10 days for constipation and gastric problems, 30 days to lower blood pressure and diabetes, and in 90 days you can even cure tuberculosis.

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