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Title : Walking 6,000 steps protects woman from heart risk.
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Walking 6,000 steps protects woman from heart risk.

Id = "post-body-557773434309319674"> Brasilia: Walking 6,000 or more steps a day, ensures a healthier life for women and reduce their risk of diabetes and cardiovascular disease age, according to a study
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Although other studies have demonstrated the value of structured in reducing health risks such as diabetes, high blood pressure and heart disease, exercise this study has shown that habitual physical activity - whether it's exercising or just activities of daily living - has the power to improve the health of women.

In Passo Fundo, Brazil, 292 women aged between 45 and 72 years wore pedometers and recorded their daily steps. Women who took 6,000 or more steps per day were considered active and those who took fewer inactive, the journal Menopause reported.

also had health checks such as cholesterol and blood sugar and waist and hip (to measure abdominal obesity, which is a risk for diabetes and cardiovascular disease), according to a statement of the National Council of Scientific and Technological Development, Brazil.

Veronica Colpani, Karen Oppermann and Poli Mara Spritzer, who co-authored the study, said that active women were much less likely than inactive to be obese and have metabolic syndrome or frank diabetes, whether or they had not gone through menopause - when these risks usually go up -. and whether or were not using hormone therapy

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