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Title : Types Of Headache And Tips To Manage Them.
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Types Of Headache And Tips To Manage Them.

HEADACHE









Headache means all pains and aches localised to the
region of head. It is a common symptom of a variety of both benign and
malignant conditions. Fortunately in most circumstances  it is benign either due to tension or fatigue
and is reversible.




Types:-

There are 150 different types of headaches. The most
common ones are:-

Tension
headaches: many people may have this type of
headache in common because of work load. This is also called stress headaches,
chronic daily headaches, or chronic non-progressive headaches, they are most
common among teens and adults.

Migraines:
these headaches are often described as throbbing. It occur in childhood, adolescent and adult life, more common in females than males.it is generally
provoked by bright light, noise, tension, alcohol etc. Relieving factors are
sleep or dark room.

Cluster
headache:- this type is intense and feels like a
burning or piercing pain behind the eyes. It’s the least common but the most
severe type of headache amongst many of us.

Sinus
headaches:- this type of headache is very
different from others. This make us feel a deep and constant pain in our
cheekbones, forehead, or bridge of our nose. It may come along many sinus
symptoms such as runny nose, feeling of fullness in the ears, fever, and swelling
on our face.

Acute
headaches:- this type of headaches common among
kids. It remains for a very short period of time and disappears. The most
common cause is a respiratory or sinus infection.

Hormone
headaches:- women can get headaches from changing
hormone levels during their periods, pregnancy, and menopause.

Chronic
progressive headaches:- these type of headache take a
very serious turn often over time. They may be caused due to illness or
disorder of the brain or skull.




Causes:-

Headaches generally comes from a mix of signals
between our brain, blood vessels, and nearby nerves.

Illness:-
it includes infection, cold, or fever. Throat infection, or an ear infection.

Stress:-
today people have too much stress of there work and are too much tensed for
there savings. Common causes of tension headaches include emotional stress and
depression as well as alcohol use, skipping meals and changing in sleep
patterns.

Environment
around us:- it can be another cause for
headaches. It includes strong smells from household chemicals or perfumes,
allergens, and certain foods. Stress, pollution, noise are other possible
triggers.




Manage
headache:-

There are many possible ways by which we can manage
our headache. From medications, to alternative treatments, to new methods we
can try some more tips to keep the pain at side.

1.     Migraine treatment:-
we should avoid taking medicines without consulting our doctor.

2.     Emotional stress:-
we must avoid taking stress and always try to adopt skills that can calm us.

3.     Lower physical stress:-
we must take proper rest and sleep which will help us to relax.

4.     Exercise regularly:-
we must practice some exercises that will help us to sooth out mind. We must do
exercise for at least 30 minutes in a day.

5.     Eating habits:-
we must always take proper diet on time. We must eat meals and snacks at about
the same times during the day.

6.     Quit smoking:-
smoking is very dangerous for our health. It’s not only a cause of headache but
also effect our lungs, heart and many other parts of our body.

7.     Know your triggers:-
keep a diary to learn what sets off your headaches. Avoid these thing when
possible.



8.     Practice prevention:-
women, if  get headaches around their
menstrual cycle then they must take preventive medications when their time of
the month is near.

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