Title : Diet and Home Remedies for Constipation
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Diet and Home Remedies for Constipation
When there is a problem with the intestines, it is called constipation.. It can be any of these: too hard or too small stool, difficulty in passing stools or infrequent bowel movements. However, rarely amounts to constipation only if there are fewer than three bowel movements per week. Causes of constipation
There are many reasons for constipation, the main one being the dietary imbalance, certain medical conditions and inactivity. The causes of constipation can be listed as
- diet low in fiber
- Insufficient fluid intake
- Inactivity such as the disabled or elderly
- medical conditions such as hypothyroidism, pregnancy, irritable bowel syndrome, diabetes, multiple sclerosis, Parkinson's disease, spinal cord lesions, and colon cancer.
- Sometimes, certain drugs taken for pain, muscle spasms, depression, mineral deficiencies, high blood pressure, heart disease and may also lead to constipation.
are the fiber-rich fruits and vegetables and exercise into your daily routine and do not forget to drink plenty of water throughout the day. Your diet should consist of whole grains, bran, honey, lentils, green and leafy vegetables, fresh and dried fruits, dairy products as ghee, etc. All fruits are useful in the treatment of constipation, except bananas and watermelon. spinach Take it raw or cooked. Spinach is the best diet to get relief from constipation. Raw spinach juice can even cure chronic constipation. Mix this with carrot juice to make it a little more effective.
Bael Fruit - Bael fruit is a natural laxative. Preferably take in the whole fruit (not juice) before dinner.
Guava- Guava has a lot of fiber which helps in the normal evacuation of the bowels. One or two guavas every day can keep constipation.
Grapes- cellulose, sugar and organic acid in grapes them a good laxative food. Fresh grapes are the best. Alternatively take the raisins after soaking in water for about 1-2 days to swell to the original size of the grapes. Eat early in the morning and drink the water in which they were soaked. Orange -Another point to effective treatment of constipation is delicious orange fruit that is high in fiber. Orange juice is good, but preferably takes the fruit to get all its fibers.
Papaya- A full papaya pieces with breakfast container can act as an excellent laxative.
Limehouse Squeeze half a lemon in a glass of warm water. Take it with a teaspoon of salt for effective treatment of constipation.
Water - Make the habit of drinking at least 8-10 glasses of water every day. You can even keep water in a copper vessel overnight and drink in the morning on an empty stomach.
Milk - drinking warm milk before going to bed. If you suffer from chronic constipation, mix some almonds in it (soak a handful of almonds five to six hours and mix with milk after grinding them). You can even eat dates with milk for treatment of constipation.
olive and castor O yl- Take 1-2 tablespoons of castor oil or. It is a good remedy for constipation. If you can not take alone they put in a little carrot juice or orange juice, spinach juice.
Flax seeds and Sesame- Take some sunflower seeds, almonds, sesame and linseed (flax seeds). Ground into the dust. Take 1 tablespoon of the herbal powder for a week with fruit juice or salads naturally get relief from constipation.
Exercises and Yoga- Walking, jogging, SWIMMING- do any of these or other exercises. Yoga is especially good not only for constipation, but for overall health. Learn "Vajrasana 'of some guru expert yoga. This yoga asana is particularly effective for the treatment of constipation. Always chew food. Make mealtimes a priority over other jobs. eat regular, preferably at the time of day a fixed day. Avoid excessive refined foods. Avoid foods with sugar, white flour, too much white rice, bread, cakes, pies, cookies, cheese, meaty foods, preserves, white sugar, and boiled eggs. Get plenty of fresh air and immerse yourself in outdoor games and exercises to get rid of constipation.
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