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Title : Top 9 Home Remedies And Foods To Reduce Body Temperature
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Top 9 Home Remedies And Foods To Reduce Body Temperature

Any increase in body temperature leads to damage to internal organs and health problems, such as heat cramps, heat rash, pimples, dizziness and nausea. This occurs when the body can not maintain a temperature within the normal range of 36.5 to 37.5 ° C or 97.7 to 99.5 degrees F. The body normally cools by sweating, but sometimes sweating is not sufficient.


Factors such as very hot and humid climate, spend much time in the sun, wearing tight clothing, intense exercise or physical activity and certain medical conditions they can cause a problem with body heat.

There are some simple but effective methods for solving this problem. It is also advisable to move in shade or air-conditioned space and remove tight clothing. Sponge with cold water will also be of great benefit. But here are the top 9 home remedies and foods to reduce body temperature.

1. Coconut Water

Coconut water is an effective way to treat heat exhaustion. Its electrolyte composition is ideal for rehydrating the body. It is also loaded with nutrients that help boost your energy.

Drink a glass of tender coconut water several times a day.

2. Sugar cane

cane juice contains a lot of sugar that increases energy levels in the body. In addition, also it affects the cooling body. Drink a glass of sugar cane juice every day to balance body temperature in the summer months.

3. Lemon

Regular use of lemon can keep the body cool and prevent disease. High content of vitamin C in the lemon can help reduce body temperature. lime hydrates and oxygenates the body and will feel refreshing after consuming it.

Squeeze the juice of ½ lemon in a glass of water.
Add 1 teaspoon honey and a pinch of Himalayan salt.
Drink about 3 cups per day
4. Watermelon

Watermelon helps to quickly reduce body heat due to high water content. It is a powerful detoxifier. This fruit helps eliminate toxins from the body, which can contribute to heat the body. Watermelon eating regularly, especially during the summer season.

Eat a few slices of watermelon, or combine it with a little cold milk and sugar to make a refreshing drink.

5. Aloe Vera

The Aloe Vera is a popular home remedy for reducing body temperature. Its cooling properties can help maintain normal body temperature.

Extract a new Aloe Vera gel from the leaves and rub the whole body. Leave it on for at least 20 minutes, then take a bath with cold water. Repeat if necessary.
You can drink a cup of homemade Aloe Vera juice 2 tablespoons prepared with Aloe Vera gel. Do not use more than 2 tablespoons daily Aloe Vera gel.
6. Melon

honeydew melon melon or other family help reduce body temperature. Include in your diet honeydew summer.

7. cucumber

Thanks to its cooling properties and the large amount of water it contains, cucumber is ideal to prevent heat stress. In order to consume every day, you can prepare different salads, smoothies, juices and in combination with other foods.

8. Mint

Mint is effective to reduce the body temperature remedy.

-Add a few ounces of fresh mint in a pot of boiling water for 15-20 minutes. Strain the leaves and let the water cool. In the bathtub with cold water add mint tea and soak in it for at least 20 minutes. You can also prepare an excellent bathroom with a few drops of peppermint essential oil in a bath of cold water.
-Use A teaspoon of fresh or dried leaves in a cup of hot water mint, put it in the fridge and enjoy fresh mint tea several times a day. In addition to reducing body heat, but also reduce nausea and headache.

9. Granada

The Granada is considered as a fruit of heaven because of their nutrients. patients with cancer and other deadly diseases who undergo medical treatment for drinking juice Granada every day because it helps the body recover quickly is advised. Many of them are aware of the fact that it is also a great food refrigeration. Of course, we recommend a glass of juice Granada a day to reduce body temperature.

Finally, do not forget that the cold water, which is essential to maintaining stable body temperature. The consumption of cold water and take cold baths is effective in reducing body heat as any other food or resource.

Source: www.top10homeremedies.com

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