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Title : Top 5 Healthy Food For Your Body
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Top 5 Healthy Food For Your Body

Food is needed for the body to support human
life. Certain foods and of course healthy will boost the immune system in the
body. The immune system is very important for humans because if the human
immune system to decrease it will be easily affected by the disease.




There are various ways to improve our immune
system, the first is with exercise and the second is to eat healthful food.




In addition to a sport that certainly healthy
for our bodies there are other ways agat our bodies stay healthy. That is by
eating foods that can boost the immune system. This time we will summarize the
top 10 healthy foods for the body such as the following:

• Avocado

Avocado contains vitamins B1, C, A, and
minerals that make it a fruit that is included in the healthiest foods in the
world. The sugar in fruit value is quite small, next to an avocado consisting
of 0.2 g of sugar, so it is not too dangerous for you who are concerned about
blood sugar.

• Garlic

Garlic is known as anti-virus and bacteria,
substances contained in garlic may help prevent the development of bacteria,
fungi, yeast, and viruses and worms in the body.

• Berries

Berries are also very good for the body
because of the large content of flavonoids, an antioxidant that serves pure
fight inflammation and protect body cells from free radicals,

• Meat

Meat is one source of energy for the body. If
it does not consume, then we will lose the energy to perform daily activities.
Beef also contains creatinine higher than any other food, is very beneficial
for muscle growth and increase strength.

• Wheat

Wheat contains soluble called beta glucan
which is useful for lowering cholesterol levels in the body and contain low
sodium, thus reducing the risk of contracting a deadly disease






That accord top 5 food that should not be
missed. And do not forget to exercise to complete the balance of health.

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