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Title : Do You Know How and When to Consume Fruit?
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Do You Know How and When to Consume Fruit?

it is believed that the fruit must be purchased, washed, peeled, cut into pieces and then eaten instead of dessert after a big meal. Very simple principle, but is it right and we even know how and when to eat fruit?


first and the rule that applies to the fruit is as follows: should be eaten on an empty stomach, not after a meal the fruit is a major detoxifying the body, which supplies large amounts of energy, and the thinning process and all other processes. If you eat fruit on an empty stomach, it will immediately through the digestive tract, but if eaten after a meal, the digestive system will slow down. Drink only freshly squeezed fruit juice unconcentrated juice or soft drinks. Deinking immediately squeezed fruit juice, sip by sip, and not leave it in the fridge! Cooking any fruit is not recommended, as the heat treatment loses nutritional properties and destroys vitamins If you have decided on a solution based on fruit diet, you can apply up to three days and in combination with fruit - fruit juice. This combination soon cleanse the body of toxins, and you will look and feel fresher and more relaxed. KIWI: small but powerful fruit rich in potassium, magnesium, vitamins C and E, as well as dietary enough fiber, contains twice as much vitamin C than oranges aPPLE apples contain little vitamin C, but it is an excellent antioxidant. It is rich in flavonoids, which actually increases the active operation of vitamin C. Studies have shown that the apple reduces the risk of colon cancer as well as heart and stroke. strawberries and sweet red fruits raspeberries have the strongest antioxidant powers. Protect the body from cancer, clogging blood vessels and are an excellent fighter against free radicals.
ORANGE :. 3-4 fruits daily can protect against colds, lower cholesterol, prevent and dissolve kidney stones and reduce the risk of colon cancer CIDRA Only half of this fruit provides the daily needs of vitamin C, a good source of dietary fiber and vitamin A. It provides a feeling of satiety, has few calories and helps you lose excess weight, reduce insulin levels in the blood and red grapefruit help reduce bad cholesterol. LEMON: The fruits rich in vitamins, especially vitamin C and minerals: potassium, copper and iron. The juice squeezed lemon is commonly used, and before adding the lemon tea, waiting for tea, as the heat of the confiscation of medicinal properties to cool for a while. BANANA: This fruit is rich in potassium, has great nutritional value, vitamins A, B and C. Studies have shown extremely favorably affect the good mood, so that should be consumed at least once a day. PERA :. An excellent source ofvitamins C. This helps in the prevention of cardiovascular diseases and disorders of the intestinal tract GRAPES: rich in vitamins A, B and C protects the body from free radicals, slows aging and prevent dementia and degenerative eye diseases PEACHES . Rich in vitamins C and B2, carotene and potassium. Reduces high blood pressure, prevents the development of cancer, it helps to preserve species and maintain a youthful appearance. WATERMELON: in fact, it is a vegetable, but everyone puts it in the category of fruits. It contains 92% water, which makes it ideal for the extinction of thirst in the hot summer temperatures. It strengthens the immune system and is an important source of lycopene, an antioxidant that fights cancer. An excellent source of vitamin C and potassium. Source: http://www.healthyfoodteam.com/

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