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Title : Top 10 Health Benefits of Lemon Water
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Top 10 Health Benefits of Lemon Water

Drinking hot water organic lemon is highly beneficial for our health. When it is taken early in the morning before breakfast or any food that will help keep our body hydrated, alkalized and will detoxify the body of harmful toxins. lemon water we also rich in essential nutrients such as vitamins and minerals some of which include;

• Vitamins A, B complex and C
• fiber pectin
• The carbohydrates
• Protein

lemon water also has potent antibacterial, antifungal, antiviral and antioxidant properties, so help stimulate the immune system and help fight against opportunistic infections. Preparation and Administration:

• Cut lemon into two halves.
• Squeeze the juice of half lemon in a glass of warm water.
• Add pure honey for flavor, if you want.
• Drink this solution on an empty stomach in the morning.
• Have breakfast 30 minutes after drinking the solution.

The 10 significant benefits of drinking lemon water 1. Helps proper digestion Lemon boost production of bile in the liver and this bike helps the digestive system to absorb fat easily. lemon water also detoxify the body and get rid of harmful toxins. You will get relief from heartburn, flatulence and belching when a glass of warm lemon water every day drinking. will also prevent constipation and diarrhea, as it boosts the functions of your intestines. Help with weight loss You have a feeling of satiety when a glass of hot lemon drink by the morning before breakfast. This helps reduce cravings and tend to eat less and gain less weight in the process. You will alkalize your stomach and help you burn food faster and increases your metabolism. 3. It is ideal for skin When you take this solution will improve the appearance of your skin . Lemon water will drive the development of new blood cells and help purify the blood of harmful toxins. also will fight free radicals due to vitamin C, an antioxidant, in doing so, it will get rid of wrinkles. pure mix your honey lemon water to provide your skin with antibacterial and restorative effects of collagen booster to leave your healthy skin. 4. Lemon water can stimulate the immune system Lemon is enriched with vitamin C, which stimulates immune system and helps the body fight infections such as the common cold and flu. It also helps the body to better absorb iron and lemon has saponins have anti-microbial properties that protects us from infections. 5. You can take care of the mouth odor In addition, the increase saliva production, which it is necessary to eliminate bad breath. You can also get rid of the white upper layer of the tongue that forms overnight and when we are asleep. This white layer consists of bacteria and decaying food, these are the reasons for mouth odor. 6. Lemon water helps balance pH levels water Lemon is rich in ascorbic acid balance pH level. Alkalized body as the more acidic the body is the more harmful it is for our health. It will also get rid of uric acid in the joints that cause inflammation and pain in the joints. 7. energy is stimulated Vitamin B and C, carbohydrates, proteins and phosphorus lemon will give the body a natural boost in energy. The body is oxygenated and hydrated energize and keep it fresh and revitalized, once in our gut lemon boost our energy levels. 8. It will help cure throat infections The antibacterial properties of lemon help fight tonsillitis and sore throat. Drink this solution regularly on an empty stomach will help reduce your risk of having a throat infection. It also helps fight respiratory problems such as asthma. attempt to get rid of throat gargle the solution of lemon water. 9. It helps regulate blood pressure will clean the lymphatic system and keep you hydrated. Also it helps reduce stress on the body and help you sleep well due to potassium in it. When you sleep well and have rested properly then your blood pressure will be regulated. 10. Struggles against urinary tract infections lemon water is an effective diuretic and that scare off harmful bacteria in the urinary tract. The citric acid in lemon ensures that the body is detoxified and this will further enhance urinary tract health. Women with frequent urinary tract infections will benefit from drinking lemon water. You can improve your health by drinking a glass of warm lemon water every day just make sure it is in the morning before breakfast.

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