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Title : 80% Of Heart Attacks Could Be Avoided By Doing These 5 Easy Things
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80% Of Heart Attacks Could Be Avoided By Doing These 5 Easy Things

According to the American Heart Association, heart disease is the leading cause of death in the US ..

Heart diseases are responsible for death a third of the population worldwide.

Various heart diseases have claimed more than 17 million lives since the world last year. The report goes on to estimate in 2030 will be claiming 23.6 million lives a year.

Causes and symptoms of heart attack

A heart attack occurs when one or more coronary arteries are blocked. Over time, a coronary artery can constrict the accumulation of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes heart attacks over.

Another cause of a heart attack is a spasm of a coronary artery blood flow goes to a part of the heart muscle. The use of snuff and illicit drugs such as cocaine, can cause life-threatening spasm. Also, a heart attack can occur due to a tear in the artery of the heart (spontaneous dissection of the coronary artery).

So what can you do to prevent heart disease and keep your heart healthy? The good news is that 79 to 90 percent of heart attacks could be prevented with only 5 changes simple lifestyle.

5 Changes in lifestyle that could prevent almost 80 percent of heart attacks

In a study conducted at the Karolinska Institute found that developing the following five healthy habits could prevent nearly 80 percent of heart attacks for the first time.

1. A healthy diet
2. Smoke
3. Moderate alcohol consumption
4. healthy waist circumference
5. Being physical active

physical activity is key

the AHA said that living a sedentary life not only increases the risk of heart disease, but it is a risk can be avoided.

The Department of Cardiovascular Diseases at the Ochsner Medical Center in New Orleans examined the results of the use of cardiac rehabilitation and physical activity not only as a method of secondary prevention, but as the primary .

The study revealed much more than the positive effects of physical activity for heart health.

The exercise has been shown to reduce plasma lipid levels and obesity rates correct. In addition, the glucose metabolism improved, reduces inflammation and improves psychological health of patients with CC.

The research showed a reduction of 20 to 25 percent of mortality and morbidity CV boss. The most important finding was perhaps the fact that this method is overlooked and underused.

Healthy Eating

Eating a heart-conscious diet may be one of the most important things you can do to protect yourself from a heart attack.

Eating foods that are high in fiber, low in trans fats, and contain adequate levels of nutrients such as vitamins and minerals can help your whole body is healthy -. Including the heart

A diet rich in fruits and vegetables, lean protein, healthy fats (such as nuts, seeds and avocado) and low in processed foods can help your heart keep beating for a long time to come.

Avoid alcohol and cigarettes

it was found that those limiting alcohol consumption experience benefits for heart health of all.

Too much alcohol can increase your blood pressure levels and triglycerides, and also adds extra calories, which can cause weight gain.

On the other site, it was reiterated that cigarette smoking significantly increases the risk of developing hypertension, stroke, peripheral vascular disease, and coronary artery disease.

Lifestyle choices to promote heart health

- get some kind of physical activity, such as walking or running, at least 30 minutes every other day

-. Avoid any type of smoke snuff

-. Eating fresh organic foods like fruits, vegetables and whole grains with the least amount of processing

-. Avoid saturated fats, trans fats, processed sugars and enriched grains

. -. Opt for lean meats and fish that are rich in Omega-3

fatty acids

- To incorporate super foods such as avocados, nuts, seeds and legumes in dietary intake routine

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