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Title : Three Banana Smoothies That Dissolve Fat
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Three Banana Smoothies That Dissolve Fat

despite the popular belief that the banana should avoid if you want weight loss , the banana is one of the most desirable ingredients of diet drinks with potassium, that solves the excess water in the body, and fiber speeds up the metabolism.

the banana is rich in potassium, which helps eliminate excess water the body.One banana contains 450 mg of this element. In addition to the natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so you eat a banana suppresses the sense of false hunger that often lead to snacks causing fat prohibited.
First banana instead drink with flax seeds Ingredients:

1 orange
1 banana
2 teaspoons serum
2 teaspoons of flaxseed

second banana instead drink with berries ingredients:

1 banana
1 cup berries (blueberries, raspberries, blueberries)
1 teaspoon of honey
1 teaspoon ginger rubbed
half a cup of warm water

third banana drink with spinach

ingredients:

1 banana
20 grams of fresh spinach washed
half a cup of yogurt
third cup of oatmeal
1 teaspoon honey

the preparation of these drinks is the same for all species, just insert the ingredients in a blender and grind. These healthy drinks should be consumed in the morning for breakfast, because then the body can absorb better and recognize the ingredients that go in this case to burn fat deposited around the waist. Source: http://www.healthyfoodteam.com/

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