Title : 10 healthy living tips for teenagers (Parents should read it too)
link : 10 healthy living tips for teenagers (Parents should read it too)
10 healthy living tips for teenagers (Parents should read it too)
Teenagers have a lot of challenges to face and, unfortunately, obesity is one of them. The good news is that there are ways to deal with the situation, but you (as a teenager) will have to take that extra step. We have gathered below the most important causes of obesity for adolescents and suggest ways to make the shift to a healthier lifestyle. If you are a parent, you can also benefit from these tips and be in a better position to help their children.
10 tips weight loss for teens
I'm back recently to college as a student and I was really dreading the first day. I kept thinking how young observant, capricious, and may be critical, which can pierce their trust in pieces and voila, corner 'cool people'.
Yes I have enough to say I am very happy that finally all these problems can feel trivial (over time) age. However, for teenagers of all these experiences can be a nightmare and body awareness is a big deal. University is not so bad and you can get lost in the crowd, but in a small environment like high school that can make or break your time there.
Today there is constant pressure on body image and appearance, magazines, clothing companies, advertising media selling a "how you have to look." It's even worse at a time that childhood obesity is increasing and children reach puberty with all the extra pounds of extra sweets that consumed the previous years.
once you're there, everything can be hard work, dealing puberty and everything that brings (hormones, hair, mood swings), adaptation of new environments and lose weight. Where to start? Well, below I collected some tips that can help you get on the right track.
# 1 No despair
as used to be a skinny kid and get the puberty your body changes and you can not change the puppy fat and so on? All this is normal for puberty; During this time your hormones are going to start changing for children. Basically your body is in transition to becoming an adult, and girls start getting their menstrual cycle and children affected by facial hair and deeper voices and so on.
The bad news is that because of all these hormonal changes, you will start to accumulate fat easier and in places that would not before (ie hips for girls).
The good news is that you are still a young person who is developing and your metabolism is faster than an adult's. So although you will not be able to get away with sweets and calories consumed in additional children, you should be able to change faster than adults. So do not despair.
2 # Avoid fad and fast.
At your age the last thing you want to do is hard work, right? If a diet can make you look better in one week and especially when it promises that you can eat whatever you want why go for healthy eating long dragging?
I'm sure this will be the hardest to convince you point, but do not go for the quick and easy. First half of fad diets do not work. If you lose a few pounds but is mostly water and will come back. Second, they are not good for you, trust me on that.
His body is still developing so you do not need all the nutrients and you do not need energy to grow and lead a busy, for most, hours. commercial pills, diets based on a fruit, very restrictive calorie involving injections of chemicals or eat tape worms are a big NO.
Even if you do get away with it now keep in mind that what you do to your body will now have to pay for it in the future and it will be double the price.
3 # get support from adults at home
So it makes sense to get the copy cooks safety. You may have all the good intentions to crush the extra weight, but if the cook of the house keeps making food tasty but fattening to be difficult. In addition, these adults who want to be challenging, know some stuff. They can help you, support you, will show you tips that worked for them, cook their food and make it easier when things are difficult.
If that does not convince think that studies show that people who have the support tend to lose more weight and maintain the loss of those who do not. It's your mother, father or aunt on a diet? Why not join them and make it a family affair?
4 # getting enough sleep
Ok some teenagers do not lack of sleep, and if there is something they need to spend more time awake. However, if late watching television or surf the means of social communication, text messages and the study does not keep you awake then you need more rest.
Sleep is vital for your body to regenerate and secret some hormones. Lack of sleep is associated with weight gain, among other problems. Apart from gaining weight remember that you are growing and needs these hormones and processes to develop healthily.
No. 5 Throw sugar out
That may be the hardest thing to do for some people. Sugar is likely that a large part of your weight problem. Sugar is not only that you add in your tea or coffee or hot cereal or drink.
Most things contain sugar. Obviously you do not manage to remove all bits of sugar from your diet, but reducing all extra is a good start.
reduced
- sweets like cakes, desserts, cake, pops ice lolly, creams, chocolate chip cookies, etc.
- refined white carbohydrates such as pasta, bread, bagels, cereal, etc. choose healthy whole grains in place, but in moderation.
- The addition of sugar, such as beverages, yogurts, cereals, etc. Many of them do not contain a lot of sugar good for themselves.
You will be pleasantly surprised by the amount of calories you will actually be saving and how much healthier it will be. Apart from its weight you will notice the difference in such things as your skin.
6 # reduce liquid calories
Liquid calories are the trickiest, since considerably add and not even know it. What are liquid calories then? All those drinks that get consumed during the day and most often go unnoticed but contain calories.
Think of all milkshakes, hot chocolate, soft drinks, etc. In simple thinking coffee can not contain many calories on its own but by the time you add the milk with all the fat, sugar, chocolate chips or caramel, whipped cream, etc. you can end up as a crime of fat and calories.
Especially calorific are all soft drinks that tend to be heavy on sugar. A can of soda contains 142 kcal; 250 ml of orange juice contains an average of 118kcal. Add all beverages have through a day and you can find a scary amount of calories, but is also a very good and easy way to cut your calories.
- Water is the best to stay hydrated and replenish your thirst.
- usually recommended and low in calories is green and herbal tea.
- Try replacing soda with diet or sugar free options, but in moderation as sweeteners have been controversial. Just cut down on the turmoil all together is recommended.
- Parts added sugar in their drinks.
No. 7 fatty Tiren, junk food
Again a very difficult thing to do, is almost a mission Impossible. Unfortunately junk food tastes good and is addictive, and is available everywhere. If your body has learned to consume junk food from a very early age, then he hooked on it and get your body to change their habits is not easy, but not impossible!
will have to be dedicated and convince yourself how much you want this. I'm not trying to discourage you here, but I'm being honest. It is not good to embark on a weight loss plan with misconceptions order to be prepared and get motivated.
My best motivation for you is your health, but if you have other goals motivation to go for it. * Read tip # 7 for some ideas on how to change your diet.
reduced
- Cooked dishes as Chinese chicken, fried, pizzas, etc.
- fast food like burgers and fries, hot dogs, fried chicken, etc.
- fried foods, fried in oil very massive including plant and includes pre-packaged precooked foods. microwave frozen fries are not a healthy choice because they have been pre-fried.
- Processed foods. They usually come from a can or do not resemble anything natural.
# 8 Changing habits that slowly and gradually
The best way to lose weight in the long run is to change your habits all together . Changes in diet last longer and tend to have a higher success rate. You can follow a diet, even if it is for a couple of weeks, but if you go directly to the old habit after reached your goal, then only going to keep the weight again.
Besides thinking about their health and the benefits that will come out of a healthy diet. Where to start though? How can you start to eat vegetables when I tasted one and oh dear tokens taste far better ....
Instead of going cold turkey on reducing junk food, try to do it slowly as it may be easier to handle.
- For example instead of removing replace. Replace chips / fries and / or pre-cooked with roast potatoes cut thin (homemade not frozen) cooked in a drizzle of olive oil.
- Add in things gradually. Half of the portion of fries or pasta normally would and add a small portion of vegetables or salad.
- Try things. Maybe a vegetable does not go with your taste? Then try another. There is a big world multicolor fresh out of there.
- Go fruit to satisfy a sugar craving.
- Lobby chef home for healthier cooking options. Oven cooking, boiling and grilling instead of frying. Reduce consumption of oil and margarine for cooking, etc.
- Schedule junk food in your week that is, once a week or on a Saturday or even just once a day, if it is too difficult and stick to it.
# 9 Exercise
Feared by most; the exercise. I would say that exercise is good for health, but it may not sound very motivating for most teenagers. So I'll add that apart from the health believes his form that will be the end, and how well the clothes will look on you.
The exercise does not have to be torture or bored or even exercise as such. It can be fun and interesting. There are all kinds of different activities to choose from, cycling, walking, running, swimming and so on.
You can add some of the people in their daily lives as cycling or walking to school, or you can join a group ie group running or swimming, dancing or group handball. Loads to choose from or you could make your own group with friends.
The exercise will help you burn calories and burn some fat and eventually will increase your metabolism and burn calories in general. If your concern is only a couple of pounds sustained increase in physical activity can be sufficient to achieve this without "dieting". However, if you have more than a few pounds it is best to combine a weight loss plan with exercise for best results.
10 # beat the bullies
This is not 10, but really should not be a 1 and physically well, but not start to hit people here, but mentally. As I said high school, college or university can be very difficult for some people. We all know that if different in any way can attract the kind of attention do not want.
A lot of people, young and old alike, can fall into a vicious cycle of repetitive behavior and emotional eating. Being teased or belittled by other teens can make you feel worse and feel powerless and have low self-esteem.
No matter what size, shape or anything else have self confidence. Do not stop doing something just because you feel it is not worth it or feel they do not look very good.
Forget the next celebrity or a magazine that tells you how it looks or use. Empower yourself, be yourself, do not let other people stop and look at the bigger picture.
I believe in being a healthy weight for good health, but that does not necessarily translate into being thin. Appreciate who you are and learn to love yourself is a very important element of life.
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Thank you for reading this 10 healthy living tips for teenagers (Parents should read it too), hopefully can give benefits to all of you. well, see you in posting other articles.
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