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Title : This women has lost 52 pounds in 6 weeks, using only one trick before going to bed
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This women has lost 52 pounds in 6 weeks, using only one trick before going to bed

Andrew Raposo, a famous personal trainer, has developed a method of thinning, called "flat stomach overnight " - using just a simple trick that will lose two pounds of belly fat in one night. Raposo has been using this method for years; one day he wanted to help his sister with her weight problem and shared the trick with her, not knowing if it will work for her.

Can this trick to work flat stomach all night for everyone?

Strict diets and exercise can lead to lose the extra weight, but this doesn `t work for everyone. Some people have been fighting this problem for years, trying everything without result, not to mention the negative consequences, such as the constant hunger, low energy, insomnia, joint problems and many more.

Raposo`s sister, Amy, was one of them, developed type II diabetes from excess abdominal fat, which also made it vulnerable to conditions such as heart disease, stroke, cancer or Alzheimer's.

The Raposo`s experience, working as a coach for many years, women over 40 have a common problem with getting rid of belly fat, which begins to accumulate with age due to changes hormonal still make the work slower metabolism. In this situation `it s easier to gain weight and harder to burn belly fat.

exercise programs and traditional diets

Andrew `sister started eating more fruits and vegetables, reducing calorie intake and started exercising regularly. But she didn`t have the facts and the instructions needed to know.

1. Fruits and weight loss

Fruits can do more harm than good if they are treated with chemicals and pesticides. This will increase the levels of cortisol and leptin in our body and reduce the hormones responsible for burning fat, leading to win, not lose weight

2. Reducing intake calories

After the age of 30, who consume fewer calories only reduce the energy we need and slow metabolism. Without the energy it needs, your body can not burn belly fat.

3. low foods in carbohydrates

This food with certainty that our weakest heart beating faster it should, which can increase the risk of heart disease or stroke.

4. Inflammation caused by HIIT (High Intensity Interval Training)

This training is very popular in recent years, recommended by many personal trainers as a good way to speed up metabolism, heart rate and burn more calories. But HIIT training is more likely to cause inflammation and increased risk of high blood pressure, high cholesterol, type II diabetes, heart disease and even stroke. These negative effects should be taken seriously.

Amy Raposo, except for type II diabetes, had a stroke and could not lose the extra weight, no matter how hard he worked. So he asked his brother for help and he recommended the trick has been using for years, along with many other professional athletes.

She made some changes in the method-added 3 minutes of exercise, dietary changes, including different herbs and spices. This didn`t reduce effectiveness- lost 8 pounds in the first day. She included some food that your metabolism is activated, herbs and spices had the cleaning function of their boxlike of toxins and free radicals, and stimulated calorie burning exercises.

The Night program gave Amy flat stomach figure you've always wanted and helped balance the levels of blood sugar, cholesterol and normalize blood pressure.

His brother was surprised by the results, because this trick was intended for professional athletes and fighters. So he decided to share it with all who have the same problem, excess belly fat.

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"This women has lost 52 pounds in 6 weeks, using only one trick before going to bed", source: http://worldofhealth365.com/2016/06/this-women-has-lost-52-pounds-in-6-weeks-using-only-one-trick-before-going-to-bed/

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