Title : 10 natural ways to increasing hair length
link : 10 natural ways to increasing hair length
10 natural ways to increasing hair length
Hairs are made of proteins. Black, dense
and long hairs requires proper nourishment. Nourishment to hair means proper
supply of nutrients and specially proper supply of proteins to roots of hairs.
As much strong your scalp, accordingly will be your hairs.
Hair growth starts from hair scalp means
from hair follicle. With shampoo, proper cleaning of hair and oil, our diet is
also responsible for providing required nourishment and nutrients to hairs. There is not any short cut formula for dense
and long hairs. On an average our hairs increase ½ inch every month.
Hair growth rate depends on our health,
eating habits, diet, care for hair etc. So let’s know about some such methods
which can proved to be helpful for growth of hair:-
Top 10 natural ways of good hair growth:-
1)
Healthy diet:-
For long and dense hair,
proteins, vitamins and minerals are necessary. Hence, consume such foods in
your diet which possess vitamin A, B, C, E, iron, zinc, magnesium and selenium
in an ample amount.
2)
Massage with castor oil:-
Castor oil contains
vitamin E and required omega fatty-9 acid for growth of hair. Applying this oil
on scalp of hair, leads hair to grow in natural way. Actually Castor oil is
very thick, but if an equal amount of olive oil, almond oil or coconut oil is
mixed in castor oil, the mixture becomes more effective. Massage with all oils
for 5 minutes in scalp of your hair. After 40 minutes, wash your hair with any
mild shampoo. Doing this regularly will soon cause your hair to grow longer.
3)
Massage of scalp:-
Massage improves blood
circulation in roots and to scalp of hairs and thus leads to fast growth of
hair. Instead of that deep conditioning of hair with help of lukewarm oil and
hair mask will also be effective. Apply lukewarm oil or conditioner in hairs. Massage
your scalp for 5 minutes with help of fingertips.
4)
Bend your hairs downward:-
It’s a very popular
trick for getting long hairs. Usually girls hang their hairs towards ground for
drying purpose after shampoo. Hanging your hairs like this for 2-5 minutes will
lead fast growth of hairs. Actually it is said that in this way, blood
circulation reaches to hair tips from roots and hence causes growth of
hair.
5)
Stay tension free:-
Major reason of hair
fall and improper breakings of hair is stress also. It is said that because of
stress growth cycle of hairs get obstructed. Getting stress make cycle of hair
growth to go into telogen phase from normal phase, in which problems like hair
fall starts. Best solution of reducing stress is dhyan. Sitting in dhyan and
proper sleep leads to proper secretion of those hormones which are responsible
for hair health and hair growth.
6)
Apply egg mask in hair:-
In hairs use of egg is
very effective. Egg contains all those minerals like iron, Sulphur, phosphorus,
zinc and selenium along with proteins which are essential for our good hair
growth and which provides required nourishment and nutrients to our hairs.
You can apply at least
once a month egg mask in your hair. For this purpose, crush one egg. In this
put 4 spoons of grapes seeds oil, some drops of lavender oil. Now apply it in
roots of hairs. Leave it for half an hour after applying and after that wash
your hairs with shampoo. Instead of this you can also mix 2 spoons of olive oil
in yolk of two eggs, then massage your scalp with this mixture. Leave it on for
20 minutes and after that wash your hairs with cold water and shampoo.
7)
Wash your hairs with herbals:-
Myrtle, neem and green
tea etc. are some such supplements, applying which on hairs leads to proper
hair growth and dense hairs too. Myrtle is most important and effective,
because it provides nourishment to roots and scalp of hairs. This enhances
shine of hairs.
Nutrients present in
green tea plays major role in increasing polyphenols hairs. Take care to apply
these herbals coat on your hairs only after doing shampoo and conditioning your
hairs. Drinking herbal tea also helps in hair growth.
8)
Take vitamins and herbal supplement individually:-
Even after taking proper
diet, our body lacks some or other important nutrients. And these important
nutrients doesn’t play a role in nourishing body only whereas also to our hair
and skin. For good hair growth instead of a proper and balanced diet, you can
take folic acid, vitamins, biotin, ginseng, fish oil etc. as supplements.
9)
Nourish your hair with aloe Vera:-
Aloe Vera helps in hair
growth. Applying aloe Vera helps in stopping hair fall and reducing it. It also
reduces dandruff and provides shine to hair. Mix some lemon juice in aloe Vera
gel and apply this mixture in hair. Leave it on for 20 minutes till it get dry.
After that wash your hairs with shampoo. You can use it in this way once or
twice a week. You can also use mixture of coconut oil and aloe Vera gel for
same purpose. And instead of all these drinking aloe Vera juice is also
beneficial for hairs.
10) Possibilities of side effects:-
If you have some medical
issue then, how much you try to increase your hair length, there won’t be any
effective result. People who have thyroid problem, improper balance of
hormones, any old untreatable disease or any infection etc. get their hair
growth obstructed. If you are taking any birth control pills or steroid tablets
then also you may face hair fall.
Necessary things to be consumed for hairs:- milk, paneer, yogurt, chicken,
egg, whole grains, spinach, grapes, avocado, broccoli, salmon, cabbage, oats,
fish, juice of fresh vegetables and fruits, walnuts etc.
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