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Title : The Right Way of Cooking Vegetables
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The Right Way of Cooking Vegetables

vegetables are the key to good health. However, if cooked in the wrong way, they can lose all their nutrients. Cooking techniques that minimize cooking time, temperature and water remain intact nutrition in cooked food. Here are some facts and tips on the right way of cooking vegetables in order to preserve its nutritional value.

• Remember that the water used for cooking will wash vitamins and heat them deteriorate. Therefore, try to keep the time as short as possible because the longer cooking time means more damage to the food.
• Steam is the healthiest way to cook vegetables. It is fast and preserves the nutrients of fresh and frozen vegetables.
• Pressure cooking with the whistle, is also healthy because it takes less time to cook and can be done with little water.
• Next comes frying and pan over medium heat. The Indian way of cooking pan, where vegetables are sauteed in oil and spices while covering the pan. Only deteriorates when excess oil preparation is added and cooked at low temperature for a very long time. Fry the vegetables in medium / high heat for 5-10 minutes is better option.
• The microwave is considered a good technique to keep intact the nutrients in food. However, recent studies indicate that a large amount of flavonoids are lost when food is heated.
• Cooking food as close to serving time is a good practice.
• Select the type of vegetable it is also important. They should be tender and crisp.
• Pots should always be covered so that nutrients can not escape with the steam.

The order of the best cooking techniques that retain most of the nutrients in vegetables can be set as steam pressure cooking, frying, broiling, sautéing, boiling, braising, roasting, baking and boiling.

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