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Title : Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed
link : Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

If you are having trouble sleeping, especially after a hard day, you would have thought when you feel tired and sleep should come naturally.

should stay and learn how to make this recipe for homemade coconut oil that will have you sleeping like a baby in no time yourself.

So what do you need to prepare this recipe at home?

Well, all you need are the following ingredients;

- Coconut oil - 1 tablespoon

- Raw honey - ¼ teaspoon

- sea salt - 1/8 teaspoon

You will immediately relaxed when these ingredients are combined and consumed. The effect of stress points in his or hormones cortisol will drop significantly. This is what keeps you awake and causes restlessness.

How you prepare the recipe?

There are two ways you can prepare these ingredients.

Recipe 1:

-. Simply mix the raw natural honey, coconut oil and sea salt together

-. Make sure they are well incorporated and blended get

-. Take a spoon tablespoon before bed and drink a glass of water after taking the mixture

Recipe 2:

- You can consume natural honey crude oil coconut separately.You not combine

. -. Then drink a glass of water with sea salt in it

After taking the recipe and you are asleep, but then suddenly you wake up sometime during the night. You can take the recipe again and soon fall asleep again.

How useful is the combo?

-. Coconut oil increases energy

-. It gives you a sense of satiety, so you will not wake up at night with a craving

-. It will also ensure that your level of blood sugar is regulated and does not get up at night

-. Honey will not increase your level of blood sugar but it is sweet and will ensure that rapidly sleep

- Honey gives your body the right amount of liver glycogen necessary for their brain function

. -. Where is liver glycogen is starved of your brain your adrenal stress hormones, cortisol and adrenaline in large quantities which will lead to lack of sleep segregate

-. Sea salt will give you energy to sustain your body all night and that will relieve your stress level of cortisol

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